Chicken nuggets Lovely crispy chicken nuggets CHICKEN NUGGETS I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB brown bread if you want to make them free from syns! Related Recipes
Hunter’s chicken Juicy chicken, BBQ sauce, melty cheese, bacon… syn free! What more could you want?! HUNTER’S CHICKEN I love this meal, I always want to pick it if I see it on the menu somewhere as it’s just such a satisfying thing to eat! Chicken breasts are smothered in BBQ sauce and covered in … Read more
Baked blueberry oats A nice way to use your HEB oats for a warm, satisfying and filling breakfast BAKED BLUEBERRY OATS I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have to do for speed, sometimes I just want something different! I really … Read more
Syn-free pancakes If you want a pancake recipe which is completely syn-free (using your HEB oats), but still really delicious, this is the one SYN-FREE PANCAKES I’ve tried making the quark pancakes, which tasted good, but were impossible to even flip because they just fell apart, and the oat and egg pancakes which again taste … Read more
Diet Coke beef Diet coke chicken is one of Slimming World’s most popular dishes, and I thought I’d give it a whirl in the slow-cooker with beef – it’s good DIET COKE BEEF This is a really tasty, syn-free dish, and I have to say I prefer it with beef! Using a cheap cut of … Read more
Amazing 5-ingredient slow-cooker salsa chicken This recipe couldn’t be easier and is completely delicious – prep time less than 5 minutes AMAZING 5-INGREDIENT SLOW-COOKER SALSA CHICKEN This recipe uses shop bought salsa to make a really delicious slow-cooked shredded chicken and black-bean Mexican style dish. I had little faith that putting 5 ingredients into the … Read more
Slimming World chips A great cheat to make a Slimming World friendly crispy chip at home without an airfryer PERFECT SLIMMING WORLD CHIPS I’ve made a lot of Slimming World friendly chips since I first started Slimming World- I think it was the first thing that I googled when I joined! I love that they … Read more
Lemony chilli crab linguine This has that perfect flavour combination of garlic, chilli, lemon and seafood – makes my mouth water just thinking about it LEMONY CHILLI CRAB LINGUINE Pastas like this have always been my favourite, just those simple but perfect flavour combinations. I used a tin of white crab meat here (£1 in … Read more
Rolo muffins Sometimes you just need a muffin, even if you’re onSlimming World ROLO MUFFIN These Rolo muffins have a lovely little treat in the middle- a gooey, melted rolo. At 2.5 syns each they are a guilt-free indulgence. We all know that a ‘real’ cake is going to taste better, but if you want … Read more
Sticky chinese pork This quick and easy fakeaway dish is a healthy twist on a classic Chinese dish Sticky Chinese pork This sticky Chinese pork recipe is about as easy as it gets when it comes to making a deliciously dark and sticky glazed Chinese pork. Pork is one of the most versatile meats and … Read more
Takeaway chicken chow mein Delicious chicken chow mein recipe from the Slimming World website, 0.5 syn per portion TAKEAWAY CHICKEN CHOW MEIN This is a real classic, it’s tasty enough to stand in for a takeaway, and it’s very easy to do. Also a great way to get lots of veg incorporated into your main! … Read more
Sausage rolls These sausage rolls are only 1/2 syn each using your HEB SAUSAGE ROLLS If you loved the steak bake, here’s the next big thing, the 1/2 syn sausage roll! Using Healthy extra b Hovis good inside, or Kingsmill wholemeal sandwich thins and low-syn sausages. Here I used the Morrisons NuMe Cumberland sausages which … Read more
