This recipe is about as easy as it gets when it comes to making a deliciously dark and sticky glazed chinese pork. One of those things that can be thrown together in a couple of minutes, with great results!
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Sticky chinese pork
Servings: 4
A very quick, easy and yummy fakeaway recipe Syns: 0.5 per portion
1pork tenderloinor 4 pork steaks, any visitble fat removed
1tspchinese 5 spice
1/2tspdried chilli flakes
1tbsptomato puree
2tsphoney
2cmpiece of gingerfinely chopped
3tbspdark soy sauce
Low calorie cooking spray
Instructions
Slice the pork into thin strips
mix together with all of the other ingredients, and leave to marinate for 10 minutes (or longer if you want to prepare it in advance)
Put a wok or frying pan on a high heat, spray with the low calorie spray and cook for approx. 10 minutes until pork cooked through and sauce sticky
Notes
If you haven't yet used your healthy extra b for the day you could top with some toasted sesame seeds (2 level tbsp are your HEB). Serve with egg fried rice and stir fried vegetables. If you want to cut out syns completely you could substitute the honey for sweetener.