Sticky chinese pork

A very quick, easy and yummy fakeaway recipe 

This recipe is about as easy as it gets when it comes to making a deliciously dark and sticky glazed chinese pork. One of those things that can be thrown together in a couple of minutes, with great results!


My Recipe

Serves: 4
Syns: 0.5
Healthy Extra:


  • 1 pork tenderloin, or 4 pork steaks, any visitble fat removed
  • 1 tsp chinese 5 spice
  • 1/2 tsp dried chilli flakes
  • 1 tbsp tomato puree
  • 2 tsp honey
  • 2cm piece of ginger, finely chopped
  • 3 tbsp dark soy sauce
  • Low calorie cooking spray


  1. Slice the pork into thin strips
  2. mix together with all of the other ingredients, and leave to marinate for 10 minutes (or longer if you want to prepare it in advance)
  3. Put a wok or frying pan on a high heat, spray with the low calorie spray and cook for approx. 10 minutes until pork cooked through and sauce sticky

Additional Info

If you haven't yet used your healthy extra b for the day you could top with some toasted sesame seeds (2 level tbsp are your HEB). Serve with egg fried rice and stir fried vegetables. If you want to cut out syns completely you could substitute the honey for sweetener.

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