Sticky chinese pork
A very quick, easy and yummy fakeaway recipe
15 mins
10 mins
179 kcal
15 mins
10 mins
179 kcal
SERVES
4
DIFFICULTY
EASY
SERVES
4
Difficulty
EASY
This recipe is about as easy as it gets when it comes to making a deliciously dark and sticky glazed chinese pork. One of those things that can be thrown together in a couple of minutes, with great results!
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Sticky chinese pork
Servings: 4
A very quick, easy and yummy fakeaway recipe Syns: 0.5 per portion
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Ingredients
- 1 pork tenderloin or 4 pork steaks, any visitble fat removed
- 1 tsp chinese 5 spice
- 1/2 tsp dried chilli flakes
- 1 tbsp tomato puree
- 2 tsp honey
- 2 cm piece of ginger finely chopped
- 3 tbsp dark soy sauce
- Low calorie cooking spray
Instructions
- Slice the pork into thin strips
- mix together with all of the other ingredients, and leave to marinate for 10 minutes (or longer if you want to prepare it in advance)
- Put a wok or frying pan on a high heat, spray with the low calorie spray and cook for approx. 10 minutes until pork cooked through and sauce sticky
Notes
If you haven't yet used your healthy extra b for the day you could top with some toasted sesame seeds (2 level tbsp are your HEB). Serve with egg fried rice and stir fried vegetables. If you want to cut out syns completely you could substitute the honey for sweetener.
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