Name: Sticky chinese pork
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 pork tenderloin (Approx 4-500g) (or 4 pork steaks, any visitble fat removed); 1 tsp chinese 5 spice; 1/2 tsp dried chilli flakes; 1 tbsp tomato puree; 2 tsp honey; 2 cm piece of ginger (finely chopped); 3 tbsp dark soy sauce; Low calorie cooking spray

Description

A very quick, easy and yummy fakeaway recipe

Syns: 0.5 per portion

Ingredients

Scale

1 pork tenderloin (Approx 4-500g) (or 4 pork steaks, any visitble fat removed)
1 tsp chinese 5 spice
1/2 tsp dried chilli flakes
1 tbsp tomato puree
2 tsp honey
2 cm piece of ginger (finely chopped)
3 tbsp dark soy sauce
Low calorie cooking spray

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Instructions

Slice the pork into thin strips
mix together with all of the other ingredients, and leave to marinate for 10 minutes (or longer if you want to prepare it in advance)
Put a wok or frying pan on a high heat, spray with the low calorie spray and cook for approx. 10 minutes until pork cooked through and sauce sticky

Notes

If you haven’t yet used your healthy extra b for the day you could top with some toasted sesame seeds (2 level tbsp are your HEB). Serve with egg fried rice and stir fried vegetables. If you want to cut out syns completely you could substitute the honey for sweetener.

Prep Time: 15 minutes
Cook Time: 10 minutes