Diet Coke beef
BY:
Pip
PUBLISHED:
UPDATED:
Diet coke chicken is one of Slimming World’s most popular dishes, and I thought I’d give it a whirl in the slow-cooker with beef – it’s good
10 mins
10 hours
210 kcals
serves 4
DIET COKE BEEF
This is a really tasty, syn-free dish, and I have to say I prefer it with beef! Using a cheap cut of lean beef I always prefer it done in the slow cooker as it falls apart when it’s cooked, and I hate having really chewy meat. It has a rich and flavoursome sauce, and makes a great quick meal to heat up if you make a big pot of it!
Diet Coke beef
- Total Time: 10 minutes
- Yield: 4 1x
Description
Diet coke chicken is one of Slimming World’s most popular dishes, and I thought I’d give it a whirl in the slow-cooker with beef- it’s good!
Syn-free
Ingredients
Scale
- 500 g lean (diced stewing steak)
- 1 red onion (finely diced)
- 2 cloves garlic (finely diced)
- 1 red (1 yellow, and 1 green pepper, chopped into chunks)
- 1 stick celery (finely chopped)
- 2 carrots (finely chopped)
- 1 tin chopped tomatoes
- 2 tsp worcestershire sauce
- 4 tbsp tomato puree
- 1 tbsp dark soy sauce
- 1 tsp dried (mixed herbs)
- 330 ml can diet coke
- 1 beef oxo cube
- Frylight
Instructions
- Gently fry the onion in Frylight until softened, add the garlic and the beef, and fry until beef is slightly browned.
- Add all of the other ingredients, crumble in the stock cube, and bring to a simmer. Season.
- Transfer the mix to your slow cooker, and cook on high for 6 hours, or low for 10-12 hours
Notes
You could add any manner of veg to this dish, mushrooms, courgettes, leeks- good way to use any leftovers up! I serve with rice and coriander, and maybe some fresh green beans.
- Prep Time: 10 minutes
