The Slimming Foodie > Rolo muffins

Rolo muffins


Sometimes you just need a muffin, even if you’re onSlimming World

5 mins

11 mins

197 kcals

serves 10


These Rolo muffins have a lovely little treat in the middle- a gooey, melted rolo.  At 2.5 syns each they are a guilt-free indulgence. We all know that a ‘real’ cake is going to taste better, but if you want a cake experience without synning too much then these are worth a try!

Rolo muffins

Servings: 10
Sometimes you just need a muffin
Syns: 3 per muffin
Print Recipe
5 mins
11 mins


  • 3 eggs
  • 2 tsp vanilla extract
  • 50 g self-raising flour
  • 1 sachet caramel Options hot chocolate 16g
  • 1 tbsp cocoa powder
  • 10 rolos 1 packet
  • 1 cup sweetener


  • Beat the eggs, vanilla and sweetener with an electric whisk until light and fluffy
  • Fold in the flour, Options, and cocoa powder and combine thoroughly
  • Spray a muffin tin, or cases with Frylight and divide the mixture equally between 10 cases
  • Bake at 180c for 5 minutes
  • Remove from the oven. and lightly press a rolo into the top of each cake
  • Bake for a further 6 minutes
  • Allow to cool slightly and enjoy!
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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