The Slimming Foodie > Raspberry maple muffins

Raspberry maple muffins

BY:
Pip
PUBLISHED:
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Gorgeous freshly baked muffins flavoured with fresh rapsberries and sweetened with maple syrup

10 mins

20 mins

90 kcals

Makes 6

RASPBERRY MAPLE MUFFINS

These were a little experiment as I really fancied something freshly baked but not unhealthy. These muffins have a bran flake base, so they are full of fibre, the raspberries give them a gorgeous flavour and the maple syrup and orange juice sweetens them up perfectly without making them oversweet.

Raspberry maple muffins

Servings: 6
Gorgeous freshly baked muffins flavoured with fresh rapsberries and sweetened with maple syrup
Syns: 3 per muffin
Print Recipe
10 minutes
20 minutes

Ingredients

  • 25 g bran flakes
  • 50 g self-raising flour
  • 2 tsp baking powder
  • 50 ml freshly squeezed orange juice
  • 2 tbsp maple syrup
  • 2 eggs
  • 50 g fresh or frozen raspberries

Instructions

  • Preheat oven to 180c
  • Using a food processor, whizz up the bran flakes until finely chopped
  • Add in the flour and baking powder and whizz up again
  • Add in the egg, orange juice, and maple syrup and blend everything together
  • Add in the rapberries and give them a quick pulse (you don’t want to puree them, just break them up)
  • Bake at 180c for 15-20 minutes (check them at 15)

Notes

I recommend spraying your muffin cases with a low calorie cooking spray to avoid these sticking- silicone cases would work best if you have them
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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Mrs Tracey A Olver
1 year ago

Hi, are these 3 syns using your h ex b
Or just 3 syns. Many thanks

1 year ago
Reply to 

Hi Tracey, these are just 3 syns per muffin without taking into account HEB, as to use your HEB you’d need to eat all the muffins and more. Hope that makes sense.

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