The Slimming Foodie > Raspberry maple muffins

Raspberry maple muffins


Gorgeous freshly baked muffins flavoured with fresh rapsberries and sweetened with maple syrup

10 mins

20 mins

90 kcals

Makes 6


These were a little experiment as I really fancied something freshly baked but not unhealthy. These muffins have a bran flake base, so they are full of fibre, the raspberries give them a gorgeous flavour and the maple syrup and orange juice sweetens them up perfectly without making them oversweet.

Raspberry maple muffins

Servings: 6
Gorgeous freshly baked muffins flavoured with fresh rapsberries and sweetened with maple syrup
Syns: 3 per muffin
Print Recipe
10 minutes
20 minutes


  • 25 g bran flakes
  • 50 g self-raising flour
  • 2 tsp baking powder
  • 50 ml freshly squeezed orange juice
  • 2 tbsp maple syrup
  • 2 eggs
  • 50 g fresh or frozen raspberries


  • Preheat oven to 180c
  • Using a food processor, whizz up the bran flakes until finely chopped
  • Add in the flour and baking powder and whizz up again
  • Add in the egg, orange juice, and maple syrup and blend everything together
  • Add in the rapberries and give them a quick pulse (you don’t want to puree them, just break them up)
  • Bake at 180c for 15-20 minutes (check them at 15)


I recommend spraying your muffin cases with a low calorie cooking spray to avoid these sticking- silicone cases would work best if you have them
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The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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Mrs Tracey A Olver
1 year ago

Hi, are these 3 syns using your h ex b
Or just 3 syns. Many thanks

1 year ago
Reply to 

Hi Tracey, these are just 3 syns per muffin without taking into account HEB, as to use your HEB you’d need to eat all the muffins and more. Hope that makes sense.

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