Raspberry maple muffins

Raspberry maple muffins

Gorgeous freshly baked muffins flavoured with fresh rapsberries and sweetened with maple syrup

time

10 mins

pan

20 mins

fire

90 kcal

time

10 mins

pan

20 mins

fire

90 kcal

Raspberry maple muffins

makes

6

DIFFICULTY

EASY

makes

6

Difficulty

EASY

These were a little experiment as I really fancied something freshly baked but not unhealthy. These muffins have a bran flake base, so they are full of fibre, the raspberries give them a gorgeous flavour and the maple syrup and orange juice sweetens them up perfectly without making them oversweet.

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Raspberry maple muffins

Servings: 6
Gorgeous freshly baked muffins flavoured with fresh rapsberries and sweetened with maple syrup
Syns: 3 per muffin
Print Recipe
10 mins
20 mins

Ingredients

  • 25 g bran flakes
  • 50 g self-raising flour
  • 2 tsp baking powder
  • 50 ml freshly squeezed orange juice
  • 2 tbsp maple syrup
  • 2 eggs
  • 50 g fresh or frozen raspberries

Instructions

  • Preheat oven to 180c
  • Using a food processor, whizz up the bran flakes until finely chopped
  • Add in the flour and baking powder and whizz up again
  • Add in the egg, orange juice, and maple syrup and blend everything together
  • Add in the rapberries and give them a quick pulse (you don't want to puree them, just break them up)
  • Bake at 180c for 15-20 minutes (check them at 15)

Notes

I recommend spraying your muffin cases with a low calorie cooking spray to avoid these sticking- silicone cases would work best if you have them
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