The Slimming Foodie > Healthy delicious pancakes

Healthy delicious pancakes

BY:
Pip
PUBLISHED:
UPDATED:

Gorgeous and guilt-free pancakes

10 mins

25 mins

312 kcals

serves 4

HEALTHY DELICIOUS PANCAKES

I was a little cynical about the use of cottage cheese in a pancake- I wouldn’t normally touch cottage cheese with a bargepole! But these pancakes really do taste good, and are full of goodness! This is a great way to make healthy pancakes without using flour, the oats work perfectly.

Try these served with my homemade lemon and blueberry sauce, or simply fresh berries and maple syrup!

Healthy delicious pancakes

Servings: 2
Gorgeous and guilt-free pancakes 
Syn-free
Print Recipe
5 mins
20 mins

Ingredients

  • 80 g porridge oats
  • 3 eggs
  • 125 g fat-free cottage cheese
  • 1 tsp vanilla extract
  • Low calorie cooking spray

Instructions

  • Just whizz up all the ingredients in a food processor….
  • Heat a good non-stick frying pan or pancake pan, spray with low calorie cooking spray and spoon in mixture (I used 2 tbsp mixture per pancake)
  • Start on a high heat, then reduce the heat to low- the pancakes need to cook quite slowly to ensure that they cook all the way through.
  • Once the pancake is firm, flip it over and cook the other side- about 2-3 minutes on each side.
  • Repeat with all of the mixture. Makes 6-8 pancakes.

Notes

If you don’t want to use a spray oil, just use a little butter and brush over the pan with a silicone pastry brush.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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