Description
Gorgeous and guilt-free pancakes
Syn-free
Ingredients
Scale
- 80 g porridge oats
- 3 eggs
- 125 g fat-free cottage cheese
- 1 tsp vanilla extract
- Low calorie cooking spray
Instructions
- Just whizz up all the ingredients in a food processor….
- Heat a good non-stick frying pan or pancake pan, spray with low calorie cooking spray and spoon in mixture (I used 2 tbsp mixture per pancake)
- Start on a high heat, then reduce the heat to low- the pancakes need to cook quite slowly to ensure that they cook all the way through.
- Once the pancake is firm, flip it over and cook the other side- about 2-3 minutes on each side.
- Repeat with all of the mixture. Makes 6-8 pancakes.
Notes
If you don’t want to use a spray oil, just use a little butter and brush over the pan with a silicone pastry brush.
- Prep Time: 5 minutes
- Cook Time: 20 minutes