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Raspberry maple muffins

  • Author: Pip Payne
  • Total Time: 30 minutes
  • Yield: 6 1x


Gorgeous freshly baked muffins flavoured with fresh rapsberries and sweetened with maple syrup

Syns: 3 per muffin


  • 25 g bran flakes
  • 50 g self-raising flour
  • 2 tsp baking powder
  • 50 ml freshly squeezed orange juice
  • 2 tbsp maple syrup
  • 2 eggs
  • 50 g fresh or frozen raspberries


  1. Preheat oven to 180c
  2. Using a food processor, whizz up the bran flakes until finely chopped
  3. Add in the flour and baking powder and whizz up again
  4. Add in the egg, orange juice, and maple syrup and blend everything together
  5. Add in the rapberries and give them a quick pulse (you don’t want to puree them, just break them up)
  6. Bake at 180c for 15-20 minutes (check them at 15)


I recommend spraying your muffin cases with a low calorie cooking spray to avoid these sticking- silicone cases would work best if you have them

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes