Chicken nuggets

Lovely crispy chicken nuggets!

I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB brown bread if you want to make them free from syns!

My Recipe

Serves: 2

Syns: 2 per portion

Healthy Extra: none

Ingredients

2 chicken breasts, cut into chunks
1 egg
20g rice krispies
Low calorie cooking spray (I used Groovy Food Company coconut oil spray for these ones)
Salt and pepper

Method

Crush up the rice krispies in a small bowl with the end of a rolling pin
Beat the egg with a fork in a separate bowl
Spray a baking tray with low-calorie spray
Dip each piece of chicken into the egg, then roll in the crushed rice krispies and place on the baking tray
When all of your chicken is on the tray, season it with salt and pepper, and then spray generously all over with low-calorie spray
Bake for 15-20 minutes at 180c until golden brown

Additional Info

If you haven't used your HEA for the day, some parmesan grated into the rice krispie mixture is lovely in these.

12th September 2015

Chicken | Comfort | Fakeaway | Family | Party | Recipes

Chicken nuggets