Lovely crispy chicken nuggets!
I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB brown bread if you want to make them free from syns!
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Lovely crispy chicken nuggets!Syns: 2 per portionPrint Recipe
- 2 chicken breasts cut into chunks
- 1 egg
- 20 g rice krispies
- Low calorie cooking spray I used Groovy Food Company coconut oil spray for these ones
- Salt and pepper
- Crush up the rice krispies in a small bowl with the end of a rolling pin
- Beat the egg with a fork in a separate bowl
- Spray a baking tray with low-calorie spray
- Dip each piece of chicken into the egg, then roll in the crushed rice krispies and place on the baking tray
- When all of your chicken is on the tray, season it with salt and pepper, and then spray generously all over with low-calorie spray
- Bake for 15-20 minutes at 180c until golden brown
If you haven't used your HEA for the day, some parmesan grated into the rice krispie mixture is lovely in these.