Chicken nuggets Home » Main ingredients » Chicken » Chicken nuggets Chicken nuggets Lovely crispy chicken nuggets! 10 mins 20 mins 266 kcal 10 mins 20 mins 266 kcal SERVES 2 DIFFICULTY more effort SERVES 2 Difficulty more effort I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB brown bread if you want to make them free from syns! SHARE THIS RECIPE Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Share on email Email Share on facebook Share on twitter Share on pinterest Share on email Chicken nuggets Servings: 2 Lovely crispy chicken nuggets!Syns: 2 per portion Print Recipe 10 mins 20 mins Ingredients2 chicken breasts cut into chunks1 egg20 g rice krispiesLow calorie cooking spray I used Groovy Food Company coconut oil spray for these onesSalt and pepper InstructionsCrush up the rice krispies in a small bowl with the end of a rolling pinBeat the egg with a fork in a separate bowlSpray a baking tray with low-calorie sprayDip each piece of chicken into the egg, then roll in the crushed rice krispies and place on the baking trayWhen all of your chicken is on the tray, season it with salt and pepper, and then spray generously all over with low-calorie sprayBake for 15-20 minutes at 180c until golden brown NotesIf you haven't used your HEA for the day, some parmesan grated into the rice krispie mixture is lovely in these. Tried this recipe?Mention @theslimmingfoodie or tag #theslimmingfoodie! Related recipes Beef dhansak Cheeky Nando’s style peri-peri chicken Chicken and chorizo paella