The Slimming Foodie > Sausage rolls

Sausage rolls


These sausage rolls are only 1/2 syn each using your HEB

5 mins

25 mins

291 kcals

serves 1


If you loved the steak bake, here’s the next big thing, the 1/2 syn sausage roll! Using Healthy extra b Hovis good inside, or Kingsmill wholemeal sandwich thins and low-syn sausages. Here I used the Morrisons NuMe Cumberland sausages which are 1/2 a syn each, but you could try with the Heck Chicken Italia at 0.5 syns each, or the Tesco Healthy Living cCumberland sausages! Or do a veggie version with Quorn sausages… the possibilities are endless! I wish I could credit whoever came up with these but I saw them on a Slimming World forum so don’t know where the recipe originally came from- amazing work though whoever you are!

Sausage rolls

Servings: 1
A tasty low fat version of a sausage roll
Syns: 1/2 syn per roll
Healthy extra: B
Print Recipe
5 mins
25 mins


  • 1 Kingsmill wholemeal sandwich thin
  • 2 reduced fat sausages
  • 1 egg
  • low calorie cooking spray


  • Heat the oven to 180c. Cook the sausages according to the packet instructions.
  • Roll up each sausage in 1/2 of a sandwich thin, into a sausage roll- seal with egg and press down edges
  • Dip and roll the sausages roll into the beaten egg to cover
  • Spray a baking tray with low calorie cooking spray, place the sausage rolls on the tray
  • Bake at 180c for 10-15 minutes until golden and crispy on the outside


Do you know what makes these even yummier? Some chutney spread inside the sandwich thin- I tried a chilli and slow roasted tomato one… sooooo nice!
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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