Syn-free pancakes

Syn-free pancakes

If you want a pancake recipe which is completely syn-free (using your HEB oats), but still really delicious, this is the one!

time

10 mins

pan

15 mins

fire

361 kcal

time

10 mins

pan

15 mins

fire

361 kcal

Syn-free pancakes

SERVES

1

DIFFICULTY

EASY

SERVES

1

Difficulty

EASY

I’ve tried making the quark pancakes, which tasted good, but were impossible to even flip because they just fell apart, and the oat and egg pancakes which again taste good but fall apart very easily, and then I discovered this recipe. Using fat-free cottage cheese, egg whites and oats blended together you have a lovely firm pancake which still tastes delicious. I really recommend them for a lovely treat weekend breakfast!

SHARE THIS RECIPE

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Share on facebook
Share on twitter
Share on pinterest
Share on email

Syn-free pancakes

Servings: 1
Delicious, healthy pancake recipe
Syn-free
Healthy-extra: B 
Print Recipe
10 mins
15 mins

Ingredients

  • 6 egg whites
  • 125 g fat free cottage cheese
  • 40 g oats
  • 1 tsp sweetener
  • 1 tsp vanilla extract

Instructions

  • n a blender, mix all of the ingredients until the mixture is smooth
  • Heat a good, non-stick frying pan or pancake pan and spray with frylight.
  • Use a cup measure to pour half a cup of mixture into the middle of the pan
  • Allow to sizzle until the top of the pancake is just starting to firm, and the bottom of the pancake is golden brown.
  • Spray the top side of the pancake with frylight, and flip over. Cook until the bottom of the pancake is golden brown
  • Repeat until you have used all of the mixture. This will make approximately 5.
  • Keep the made pancakes warm on a low temp in the oven while you make all of the others
  • Serve with fresh or frozen berries, banana, or any fruit you fancy!

Notes

If you like cinammon these are lovely with a teaspoon of cinammon added to the mixture.
Tried this recipe?Mention @theslimmingfoodie or tag #theslimmingfoodie!