Description
Delicious, healthy pancake recipe
Syn-free
Healthy-extra: B
Ingredients
Scale
- 6 egg whites
- 125 g fat free cottage cheese
- 40 g oats
- 1 tsp sweetener
- 1 tsp vanilla extract
Instructions
- n a blender, mix all of the ingredients until the mixture is smooth
- Heat a good, non-stick frying pan or pancake pan and spray with frylight.
- Use a cup measure to pour half a cup of mixture into the middle of the pan
- Allow to sizzle until the top of the pancake is just starting to firm, and the bottom of the pancake is golden brown.
- Spray the top side of the pancake with frylight, and flip over. Cook until the bottom of the pancake is golden brown
- Repeat until you have used all of the mixture. This will make approximately 5.
- Keep the made pancakes warm on a low temp in the oven while you make all of the others
- Serve with fresh or frozen berries, banana, or any fruit you fancy!
Notes
If you like cinammon these are lovely with a teaspoon of cinammon added to the mixture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes