Slimming World chips


A great cheat to make a Slimming World friendly crispy chip at home without an airfryer

10 mins

30 mins

332 kcals

serves 4



I’ve made a lot of Slimming World friendly chips since I first started Slimming World- I think it was the first thing that I googled when I joined! I love that they feel like such a treat but are syn free. I’ve tried out lots of methods, and this is a great one to get a lovely crispy, tasty chip.

I love my crinkle chip cutter as there’s something so appealing looking about crinkle cut chips! I also have a chip mesh which I bought in a pound shop (but you can find them on Ebay and Amazon too) which allows them to brown and crisp all over, plus avoids them sticking to the tray.

How do these work on Slimming World?

This is a handy way to make delicious chips at home without using lots of fat, or an airfyer. If you are following Slimming World then these chips are syn free, as potatoes are a free food, and low calorie cooking spray does not have any syns.

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Slimming World chips

  • Author: Pip Payne
  • Total Time: 45 minutes
  • Yield: 2 1x
  • Diet: Low Calorie


An easy way to make delicious chips without using lots of fat! 



  • 4 large potatoes (approximately 450g), peeled
  • 1 beef Oxo cube
  • Low calorie cooking spray


  1. Pop the oven on to heat up to 180°c (fan).
  2. Peel the potatoes and cut into chips (I usually cut them to a width of about 0.5 cm each) As you prepare the chips, add them into a pan of cold water.
  3. Once the chips are all in the pan, give them a good shake around in the water and drain them. (This step removes some of the starch from the surface of the chips which will help them to crisp up in the oven).
  4. Refill the pan with cold water to cover the chips, and sprinkle in the Oxo cube
  5. Bring the pan up to the boil, and then simmer the chips for a further 6 minutes
  6. Drain the chips in a colander, and allow them to steam for 3-4 minutes to get rid of excess moisture.
  7. Pop the chips back into the empty pan, and spray them generously with low calorie cooking spray. Give them a stir and repeat a few times- this should fully coat them and also ruffle up the outsides a bit to help them to crisp up in the oven.
  8. Pour onto a chip mesh (or pizza tray), or just a regular baking tray and bake for around 25-30 minutes at 180°c until golden brown and crispy on the outside.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Sides
  • Method: Easy
  • Cuisine: American, British

Keywords: Slimming World chips

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