Slimming World chips
A great cheat to make a Slimming World friendly crispy chip at home without an airfryer
10 mins
30 mins
332 kcals
serves 4
PERFECT SLIMMING WORLD CHIPS
I’ve made a lot of Slimming World friendly chips since I first started Slimming World- I think it was the first thing that I googled when I joined! I love that they feel like such a treat but are syn free. I’ve tried out lots of methods, and this is a great one to get a lovely crispy, tasty chip.
I love my crinkle chip cutter as there’s something so appealing looking about crinkle cut chips! I also have a chip mesh which I bought in a pound shop (but you can find them on Ebay and Amazon too) which allows them to brown and crisp all over, plus avoids them sticking to the tray.
How do these work on Slimming World?
This is a handy way to make delicious chips at home without using lots of fat, or an airfyer. If you are following Slimming World then these chips are syn free, as potatoes are a free food, and low calorie cooking spray does not have any syns.
Homemade frozen chips for the oven or air fryer
- Total Time: 45 minutes
- Yield: 4 1x
- Diet: Low Calorie
Description
Learn how to make homemade frozen chips for the oven or air fryer! This easy step-by-step guide will help you create crispy, delicious chips at home—perfect for quick meals and snacks.
Low syn- calculate syns (for Slimming World) based on how many sprays of oil or low calorie cooking spray you are using.
Ingredients
- 1kg potatoes (a floury variety like Maris Piper), peeled
- Spray oil (I use olive oil or cold pressed rapeseed) or low calorie cooking spray- see notes above
Instructions
1. Prepare the potatoes
o Peel (if desired) and cut into evenly sized chips or fries, about 1cm thick for even cooking.
2. Parboil the chips
o Place the cut chips into a large pan of cold water.
o Bring to a boil, then simmer for 5 minutes.
o Drain and allow to cool completely, either in a colander or spread out on a flat surface.
3. Coat lightly with oil
o Lightly spray the cooled chips with oil, tossing to coat evenly.
o You can use a low-calorie cooking spray for oven cooking, but avoid it for air frying.
4. Freeze the chips
o Divide into portion-sized freezer bags.
o Lay the bag flat, spread the chips into a single layer, remove excess air, and seal.
o Freeze flat for easy storage and to prevent sticking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Sides
- Method: Easy
- Cuisine: American, British
