Quick sweet potato fries
BY:
Pip
PUBLISHED:
UPDATED:
Just a quick and easy way to make tasty sweet potato fries!
5 mins
15 mins
196 kcals
serves 2
QUICK SWEET POTATO FRIES
It’s not rocket science, but it is a lovely quick way to make these yummy treats!
Add the cayenne if you like a bit of a kick!
If you don’t have a chip mesh I recommend investing in one! You can often find them in Poundland or Aldi- or here on Amazon (click)
Quick sweet potato fries
- Total Time: 20 minutes
- Yield: 2 1x
Description
Just a quick and easy way to make tasty sweet potato fries!
Syn-free
Ingredients
Scale
- 2 sweet potatoes
- Frylight (I like Rapeseed or Sunflower)
- salt and pepper
- cayenne pepper (optional)
Instructions
- Preheat oven to 180c. Peel the sweet potatoes and cut into fries
- Place in a microwaveable bowl, cover with clingfilm (leave a little gap for steam to escape) and microwave for 3 minutes
- Remove clingfilm and spray thoroughly with Fry Light, turning gently (they are quite delicate now)
- Season to taste, and add cayenne if you like the kick
- Place onto a chip mesh (or onto a baking tray covered with baking paper) and bake for 12-15 mins (keep an eye on them as they burn easily)
- Prep Time: 5 minutes
- Cook Time: 15 minutes
