Quick sweet potato fries

Quick sweet potato fries

Just a quick and easy way to make tasty sweet potato fries!

time

5 mins

pan

15 mins

fire

196 kcal

time

5 mins

pan

15 mins

fire

196 kcal

Quick sweet potato fries

SERVES

2

DIFFICULTY

EASY

SERVES

2

Difficulty

EASY

It’s not rocket science, but it is a lovely quick way to make these yummy treats!

Add the cayenne if you like a bit of a kick!

If you don’t have a chip mesh I recommend investing in one! You can often find them in Poundland or Aldi- or here on Amazon (click)

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Quick sweet potato fries

Servings: 2
Just a quick and easy way to make tasty sweet potato fries! 
Syn-free
Print Recipe
5 mins
15 mins

Ingredients

  • 2 sweet potatoes
  • Frylight I like Rapeseed or Sunflower
  • salt and pepper
  • cayenne pepper optional

Instructions

  • Preheat oven to 180c. Peel the sweet potatoes and cut into fries
  • Place in a microwaveable bowl, cover with clingfilm (leave a little gap for steam to escape) and microwave for 3 minutes
  • Remove clingfilm and spray thoroughly with Fry Light, turning gently (they are quite delicate now)
  • Season to taste, and add cayenne if you like the kick
  • Place onto a chip mesh (or onto a baking tray covered with baking paper) and bake for 12-15 mins (keep an eye on them as they burn easily)
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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