Description
Just a quick and easy way to make tasty sweet potato fries!
Syn-free
Ingredients
Scale
- 2 sweet potatoes
- Frylight (I like Rapeseed or Sunflower)
- salt and pepper
- cayenne pepper (optional)
Instructions
- Preheat oven to 180c. Peel the sweet potatoes and cut into fries
- Place in a microwaveable bowl, cover with clingfilm (leave a little gap for steam to escape) and microwave for 3 minutes
- Remove clingfilm and spray thoroughly with Fry Light, turning gently (they are quite delicate now)
- Season to taste, and add cayenne if you like the kick
- Place onto a chip mesh (or onto a baking tray covered with baking paper) and bake for 12-15 mins (keep an eye on them as they burn easily)
- Prep Time: 5 minutes
- Cook Time: 15 minutes