Baked blueberry oats


A nice way to use your HEB oats for a warm, satisfying and filling breakfast

5 mins

20 mins

315 kcals

serves 1



I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have to do for speed, sometimes I just want something different! I really enjoyed these baked oats, this recipe is not very sweet, and you could add more sweetener or perhaps add some synned golden syrup to sweeten them up a bit, but I found that they were perfect with some fat free strawberry yoghurt (I had Onken which is 5.5 syns for a huge pot) and some fresh berries. A nice cakey texture, satisfying warmth- for me it beats porridge which I always find a bit of a job to eat up!

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Baked blueberry oats

  • Author: Pip Payne
  • Total Time: 25 minutes
  • Yield: 1 1x


A warm, satisfying and filling breakfast

Syns: 1.5

Healthy extra: B


  • 40 g rolled oats
  • 2 tbsp fat free natural yoghurt
  • 2 tsp sweetener
  • 1 egg
  • 2 tsp vanilla extract
  • 50 g blueberries
  • 1 tsp baking powder


  1. Mix together all of the ingredients, and leave for a couple of minutes to let the baking powder start working
  2. Pop into a small oven-proof dish sprayed with Frylight (or into cake or muffin cases)
  3. Bake at 180c for 20 minutes until golden brown
  4. Serve warm with fat free yoghurt and fruit


There are loads of possibilities with these- add a little cinammon, or for a couple of extra syns some choc shot mixed in, or maybe even a bit of Nutella snuck into the middle as a nice little surprise.

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes

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