Baked blueberry oats

Baked blueberry oats

A nice way to use your HEB oats for a warm, satisfying and filling breakfast

time

5 mins

pan

20 mins

fire

315 kcal

time

5 mins

pan

20 mins

fire

315 kcal

Baked blueberry oats

SERVES

1

DIFFICULTY

EASY

SERVES

1

Difficulty

EASY

I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have to do for speed, sometimes I just want something different! I really enjoyed these baked oats, this recipe is not very sweet, and you could add more sweetener or perhaps add some synned golden syrup to sweeten them up a bit, but I found that they were perfect with some fat free strawberry yoghurt (I had Onken which is 5.5 syns for a huge pot) and some fresh berries. A nice cakey texture, satisfying warmth- for me it beats porridge which I always find a bit of a job to eat up!

 

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Baked blueberry oats

Servings: 1
A warm, satisfying and filling breakfast
Syns: 1.5
Healthy extra: B
Print Recipe
5 mins
20 mins

Ingredients

  • 40 g rolled oats
  • 2 tbsp fat free natural yoghurt
  • 2 tsp sweetener
  • 1 egg
  • 2 tsp vanilla extract
  • 50 g blueberries
  • 1 tsp baking powder

Instructions

  • Mix together all of the ingredients, and leave for a couple of minutes to let the baking powder start working
  • Pop into a small oven-proof dish sprayed with Frylight (or into cake or muffin cases)
  • Bake at 180c for 20 minutes until golden brown
  • Serve warm with fat free yoghurt and fruit

Notes

There are loads of possibilities with these- add a little cinammon, or for a couple of extra syns some choc shot mixed in, or maybe even a bit of Nutella snuck into the middle as a nice little surprise.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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