Baked blueberry oats

A nice way to use your HEB oats for a warm, satisfying and filling breakfast

I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have to do for speed, sometimes I just want something different! I really enjoyed these baked oats, this recipe is not very sweet, and you could add more sweetener or perhaps add some synned golden syrup to sweeten them up a bit, but I found that they were perfect with some fat free strawberry yoghurt (I had Onken which is 5.5 syns for a huge pot) and some fresh berries. A nice cakey texture, satisfying warmth- for me it beats porridge which I always find a bit of a job to eat up!

 

My Recipe

Serves: 1
Syns: 1.5
Healthy Extra: b

Ingredients

  • 35g rolled oats
  • 2 tbsp fat free natural yoghurt
  • 2 tsp sweetener
  • 1 egg
  • 2 tsp vanilla extract
  • 50g blueberries
  • 1 tsp baking powder

Method

  1. Mix together all of the ingredients, and leave for a couple of minutes to let the baking powder start working
  2. Pop into a small oven-proof dish sprayed with Frylight (or into cake or muffin cases)
  3. Bake at 180c for 20 minutes until golden brown
  4. Serve warm with fat free yoghurt and fruit

Additional Info

There are loads of possibilities with these- add a little cinammon, or for a couple of extra syns some choc shot mixed in, or maybe even a bit of Nutella snuck into the middle as a nice little surprise.

2 Replies to "Baked blueberry oats"

  • Kirsty Owen 16th August 2015 (10:06 am)

    You goddess of kitchen wizardry…this is the most delicious and semi indulgent breakfast Ive had in ages. So so good!

    • theslimmingfoodie 7th September 2015 (4:02 pm)

      So glad it went down such a treat, and I’ll take that as my new title 😉