Baked blueberry oats
BY:
Pip
PUBLISHED:
UPDATED:
A nice way to use your HEB oats for a warm, satisfying and filling breakfast
5 mins
20 mins
315 kcals
serves 1
BAKED BLUEBERRY OATS
I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have to do for speed, sometimes I just want something different! I really enjoyed these baked oats, this recipe is not very sweet, and you could add more sweetener or perhaps add some synned golden syrup to sweeten them up a bit, but I found that they were perfect with some fat free strawberry yoghurt (I had Onken which is 5.5 syns for a huge pot) and some fresh berries. A nice cakey texture, satisfying warmth- for me it beats porridge which I always find a bit of a job to eat up!
Baked blueberry oats
Servings: 1
A warm, satisfying and filling breakfastSyns: 1.5Healthy extra: B
Print Recipe
Ingredients
- 40 g rolled oats
- 2 tbsp fat free natural yoghurt
- 2 tsp sweetener
- 1 egg
- 2 tsp vanilla extract
- 50 g blueberries
- 1 tsp baking powder
Instructions
- Mix together all of the ingredients, and leave for a couple of minutes to let the baking powder start working
- Pop into a small oven-proof dish sprayed with Frylight (or into cake or muffin cases)
- Bake at 180c for 20 minutes until golden brown
- Serve warm with fat free yoghurt and fruit
Notes
There are loads of possibilities with these- add a little cinammon, or for a couple of extra syns some choc shot mixed in, or maybe even a bit of Nutella snuck into the middle as a nice little surprise.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
Could these be batch baked and reheated?
Can these be cooked in bulk and reheated?