Pork and quinoa meatballs Lovely syn-free meatballs, served in a herby tomato sauce PORK AND QUINOA MEATBALLS I used quinoa in these meatballs as an alternative to using breadcrumbs, to keep this meal free of syns. The sauce recipe is the one that Slimming World suggest to go with their frozen meatballs from Iceland, it’s … Read more
Spiced carrot and lentil soup A lovely autumn soup, warming, filling and syn free SPICED CARROT AND LENTIL SOUP This recipe is adapted from BBC Good Food (click here) to be Slimming World friendly. It’s very easy, very quick and does a great job at filling you up. Related Recipes
Chicken nuggets Lovely crispy chicken nuggets CHICKEN NUGGETS I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB brown bread if you want to make them free from syns! Related Recipes
Hunter’s chicken Juicy chicken, BBQ sauce, melty cheese, bacon… syn free! What more could you want?! HUNTER’S CHICKEN I love this meal, I always want to pick it if I see it on the menu somewhere as it’s just such a satisfying thing to eat! Chicken breasts are smothered in BBQ sauce and covered in … Read more
Baked blueberry oats A nice way to use your HEB oats for a warm, satisfying and filling breakfast BAKED BLUEBERRY OATS I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have to do for speed, sometimes I just want something different! I really … Read more
Syn-free pancakes If you want a pancake recipe which is completely syn-free (using your HEB oats), but still really delicious, this is the one SYN-FREE PANCAKES I’ve tried making the quark pancakes, which tasted good, but were impossible to even flip because they just fell apart, and the oat and egg pancakes which again taste … Read more
Homemade pesto Fresh pesto tastes very different to shop bought, and this low-syn version is delicious HOMEMADE PESTO This pesto uses lemon juice rather than just olive oil to moisten it, so it’s lower syn than an oil filled one, but it’s a beautifully fresh taste and a very quick and easy meal option if … Read more
Amazing 5-ingredient slow-cooker salsa chicken This recipe couldn’t be easier and is completely delicious – prep time less than 5 minutes AMAZING 5-INGREDIENT SLOW-COOKER SALSA CHICKEN This recipe uses shop bought salsa to make a really delicious slow-cooked shredded chicken and black-bean Mexican style dish. I had little faith that putting 5 ingredients into the … Read more
Best ever pizza sauce This is really easy and tasty syn-free pizza sauce – make up a jar ti keep in the fridge for quick meals BEST EVER PIZZA SAUCE This pizza sauce is so yummy that I can just eat it on its own! I make a double batch to keep in a jar … Read more
Slimming World chips A great cheat to make a Slimming World friendly crispy chip at home without an airfryer PERFECT SLIMMING WORLD CHIPS I’ve made a lot of Slimming World friendly chips since I first started Slimming World- I think it was the first thing that I googled when I joined! I love that they … Read more
Lemony chilli crab linguine This has that perfect flavour combination of garlic, chilli, lemon and seafood – makes my mouth water just thinking about it LEMONY CHILLI CRAB LINGUINE Pastas like this have always been my favourite, just those simple but perfect flavour combinations. I used a tin of white crab meat here (£1 in … Read more
Rolo muffins Sometimes you just need a muffin, even if you’re onSlimming World ROLO MUFFIN These Rolo muffins have a lovely little treat in the middle- a gooey, melted rolo. At 2.5 syns each they are a guilt-free indulgence. We all know that a ‘real’ cake is going to taste better, but if you want … Read more
