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Chocolate orange biscuits

Chocolate orange biscuits A creative use of your Healthy extra B oats- eat warm with a cup of tea without the guilt- only 3 syns for the lot! 5 mins 15 mins 86 kcal 5 mins 15 mins 86 kcal makes 8 DIFFICULTY EASY makes 8 Difficulty EASY These chocolate orange cookies are for days when you could just scoff …

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Yoghurt coated blueberries

Yoghurt coated blueberries The perfect syn-free healthy snack 15 mins 2 hours 43 kcal 15 mins 2 hours 43 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This isn’t really a recipe, but an idea for a snack that is so simple it’s genius! Dip any fresh fruit into fat free yoghurt and freeze it- voila! A tasty snack …

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Sausage rolls

Sausage rolls These sausage rolls are only 1/2 syn each using your HEB! 5 mins 25 mins 291 kcal 5 mins 25 mins 291 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY If you loved the steak bake, here’s the next big thing, the 1/2 syn sausage roll! Using Healthy extra b Hovis good inside, or Kingsmill wholemeal sandwich …

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Perfect Slimming World chips

Perfect Slimming World chips A great cheat to make a crispy chip without having to par-boil and shake up! 10 mins 30 mins 332 kcal 10 mins 30 mins 332 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’ve made a lot of Slimming World friendly chips since starting- I love that they feel like such a treat but …

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Homemade pesto

Homemade pesto Fresh pesto tastes very different to shop bought, and this low-syn version is delicious 10 mins – mins 29 kcal 10 mins – mins 29 kcal Servings: 12 DIFFICULTY EASY SERVings 12 Difficulty EASY This pesto uses lemon juice rather than just olive oil to moisten it, so it’s lower syn than an oil filled one, but it’s …

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Syn-free pancakes

Syn-free pancakes If you want a pancake recipe which is completely syn-free (using your HEB oats), but still really delicious, this is the one! 10 mins 15 mins 361 kcal 10 mins 15 mins 361 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY I’ve tried making the quark pancakes, which tasted good, but were impossible to even flip because …

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Baked blueberry oats

Baked blueberry oats A nice way to use your HEB oats for a warm, satisfying and filling breakfast 5 mins 20 mins 315 kcal 5 mins 20 mins 315 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have …

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Chicken and lemon casserole

Chicken and lemon casserole One of my favourite syn-free one-pot wonders- ideal for all the family 10 mins 45 min 549 kcal 10 mins 45 mins 549 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s …

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Hearty lentil and bacon soup

Hearty lentil and bacon soup This is my favourite soup, so tasty, satisfying to eat even without bread and very filling! 10 mins 55 mins 204 kcal 10 mins 55 mins 204 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY Lentils and bacon are just one of those combinations that work so well, and this soup has lots of …