Chicken nuggets Lovely crispy chicken nuggets CHICKEN NUGGETS I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB brown bread if you want to make them free from syns! Related Recipes
Baked blueberry oats A nice way to use your HEB oats for a warm, satisfying and filling breakfast BAKED BLUEBERRY OATS I’ve never been a big fan of breakfast, and although most mornings a bowl of shreddies and a piece of fruit have to do for speed, sometimes I just want something different! I really … Read more
Syn-free pancakes If you want a pancake recipe which is completely syn-free (using your HEB oats), but still really delicious, this is the one SYN-FREE PANCAKES I’ve tried making the quark pancakes, which tasted good, but were impossible to even flip because they just fell apart, and the oat and egg pancakes which again taste … Read more
Homemade pesto Fresh pesto tastes very different to shop bought, and this low-syn version is delicious HOMEMADE PESTO This pesto uses lemon juice rather than just olive oil to moisten it, so it’s lower syn than an oil filled one, but it’s a beautifully fresh taste and a very quick and easy meal option if … Read more
Slimming World chips A great cheat to make a Slimming World friendly crispy chip at home without an airfryer PERFECT SLIMMING WORLD CHIPS I’ve made a lot of Slimming World friendly chips since I first started Slimming World- I think it was the first thing that I googled when I joined! I love that they … Read more
Sausage rolls These sausage rolls are only 1/2 syn each using your HEB SAUSAGE ROLLS If you loved the steak bake, here’s the next big thing, the 1/2 syn sausage roll! Using Healthy extra b Hovis good inside, or Kingsmill wholemeal sandwich thins and low-syn sausages. Here I used the Morrisons NuMe Cumberland sausages which … Read more
Yoghurt coated blueberries The perfect syn-free healthy snack YOGHURT COATED BLUEBERRIES This isn’t really a recipe, but an idea for a snack that is so simple it’s genius! Dip any fresh fruit into fat free yoghurt and freeze it- voila! A tasty snack to stop you reaching for anything more syn-ful! Related Recipes
Chocolate orange biscuits A creative use of your healthy extra B oats – eat warm with a cup of tea without the guilt – only 3 syns for the lot CHOCOLOATE ORANGE BISCUITS These chocolate orange cookies are for days when you could just scoff a whole packet of biscuits but are desperately trying to … Read more
Sausagey pasta Adapted from Jamie Oliver’s ‘Jools’ Pregnant Pasta’ from his 30 Minute Meals book, this is a fab comfort food meal SAUSAGEY PASTA The combination of ingredients in this meal is just perfect to make a beautifully satisfying dish. Using low-syn or syn-free sausages makes this one a great weekday staple for slimmers! Please … Read more
Roasted red pepper hummus A sweet and smoky hummus ROASTED RED PEPPER HUMMUS The sweet and smoky flavours in this roasted red pepper hummus are irresistible. Make this as a dip, or to serve up alongside falafel, couscous or kebabs as a delicious side dish. Jars of pre-roasted peppers are a great storecupboard staple to … Read more
Pea and mint hummus A light and fresh hummus recipe PEA AND MINT HUMMUS Peas and mint add lovely fresh flavour to hummus. This is great served as a dip, or served spread over crisp flatbreads. Related Recipes
Easy no knead Irish soda bread Irish soda bread requires no yeast, no kneading and it tastes amazing EASY NO KNEAD SODA BREAD Soda bread is one of the easiest breads to make at home, not only is there no need for lengthy kneading, you also don’t need to leave it for hours to prove. … Read more
