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Baby spinach and mint salad

Baby spinach and mint salad I adapted this recipe for Slimming World from Jamie’s 30 minute meals. It’s so good it would go with almost anything! 5 mins – mins 88 kcal 5 mins – mins 88 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY The recipe for this salad was alongside the Oozy mushroom risotto, but it’s so …

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The 1 syn jam doughnut

The 1 syn jam doughnut These warm jam doughnuts really are close enough the the real thing that they are a real treat! 5 mins 8 mins 211 kcal 5 mins 8 mins 211 kcal MAKES 1 DIFFICULTY EASY MAKES 1 Difficulty EASY This has to be one of the best ways to use your Healthy Extra B bread- the …

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Sausagey pasta

Sausagey pasta Adapted from Jamie Oliver’s ‘Jools’ pregnant pasta’ from his 30 minute meals book, this is a fab comfort food meal. 10 mins 15 mins 633 kcal 10 mins 15 mins 633 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY The combination of ingredients in this meal is just perfect to make a beautifully satisfying dish. Using low-syn …

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Sweet chilli mushrooms on toast with poached egg and parsley

Sweet chilli mushrooms on toast with poached egg and parsley Just a little twist on mushrooms on toast makes this quick and easy lunch a star dish! 5 mins 5 mins 263 kcal 5 mins 5 mins 263 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I struggled a little with how to adapt my favourite mushrooms on toast …

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Amazing 5-ingredient slow-cooker salsa chicken

Amazing 5-ingredient slow-cooker salsa chicken This recipe couldn’t be easier and is completely delicious- prep time less than 5 minutes! 5 mins 10 hours 665 kcal 5 mins 10 mins 665 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe uses shop bought salsa to make a really delicious slow-cooked shredded chicken and black-bean Mexican style dish. I …

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Syn-free pancakes

Syn-free pancakes If you want a pancake recipe which is completely syn-free (using your HEB oats), but still really delicious, this is the one! 10 mins 15 mins 361 kcal 10 mins 15 mins 361 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY I’ve tried making the quark pancakes, which tasted good, but were impossible to even flip because …

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Pesto, green bean and bacon rigatoni

Pesto, green bean and bacon rigatoni This is a great quick weeknight dinner, very tasty and little effort 5 mins 12 mins 545 kcal 5 mins 12 min 545 kcal SERVES 2 DIFFICULTY super-EASY SERVES 2 Difficulty Super-easy It’s easy to make your own pesto if you wish (recipe here https://www.theslimmingfoodie.com/homemade-pesto/) but shop bought pesto tends to be relatively low syn …

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Lemon, garlic and mint dip

Lemon, garlic and mint dip Super tasty syn-free yoghurt dip 5 mins – mins 40 kcal 5 mins – mins 40 kcal SERVES 2 DIFFICULTY super-EASY SERVES 2 Difficulty super- EASY This dip goes particularly well with the sweet potato pancakes (see separate recipe), but is also lovely with chopped peppers, carrots, or potato wedges! Tasty and healthy yoghurt dip, …

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2-ingredient sweet potato pancakes

2-ingredient sweet potato pancakes These are so simple and very delicious- perfect on their own with the dip, or as a side for your main meal 15 mins 20 mins 275 kcal 15 mins 20 mins 275 kcal SERVES 2 DIFFICULTY super-EASY SERVES 2 Difficulty super-EASY I love these little pancakes- they taste lovely, are very easy to make and …