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Sausage rolls

Sausage rolls These sausage rolls are only 1/2 syn each using your HEB! 5 mins 25 mins 291 kcal 5 mins 25 mins 291 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY If you loved the steak bake, here’s the next big thing, the 1/2 syn sausage roll! Using Healthy extra b Hovis good inside, or Kingsmill wholemeal sandwich …

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Lemon, garlic and mint dip

Lemon, garlic and mint dip Super tasty syn-free yoghurt dip 5 mins – mins 40 kcal 5 mins – mins 40 kcal SERVES 2 DIFFICULTY super-EASY SERVES 2 Difficulty super- EASY This dip goes particularly well with the sweet potato pancakes (see separate recipe), but is also lovely with chopped peppers, carrots, or potato wedges! Tasty and healthy yoghurt dip, …

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Courgette and chilli mini muffins

Courgette and chilli mini muffins A delicious and syn-free snack, perfect for picnics and lunchboxes 10 mins 20 mins 78 kcal 10 mins 20 mins 78 kcal MAKES 12 DIFFICULTY EASY MAKES 12 Difficulty EASY I whipped these up in about ten minutes on a day where I was heading off to the beach but really just wanted a nice …

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Chicken and mushroom slice

Chicken and mushroom slice A perfect lunch, make up a batch at the weekend so you can keep in the freezer for quick and easy lunches 10 mins 40 mins 301 kcal 10 mins 40 mins 301 kcal makes 4 DIFFICULTY EASY makes 4 Difficulty EASY Following on from the infamous Greggs style steak bake, this chicken and mushroom slice …

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Chicken and mushroom pie

Chicken and mushroom pie Gorgeously rich chicken and mushroom pie with a fraction of the syns! 20 mins 25 mins 326 kcal 20 mins 25 mins 326 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I really adore pie, and this version is still a little bit of a treat as I use enough pastry to knock the syns …

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Mushroom and spinach quiche with a sweet potato crust

Mushroom and spinach quiche with a sweet potato crust Sweet potato is delicious way of replacing the pastry in this tasty quiche! 15 mins 1 hour 289 kcal 15 mins 1 hour 289 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY One of the things that I really miss on my healthy-eating journey is pastry. I’ve always loved it …

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Healthy extras pizza

Healthy extras pizza Delicious, freshly baked syn-free (or very low syn) pizza using your Slimming World healthy extras! 15 mins 10 mins 330 kcal 15 mins 10 mins 330 kcal SERVES 1 DIFFICULTY EASY SERVES 1 Difficulty EASY Although this isn’t a recipe as such, it’s been one of the more popular posts on my Facebook page (click here) and Instagram (click here). …

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Skinny aioli

Skinny aioli Perfect accompaniment to lots of dishes- a super-garlicky and naughty tasting dip/dressing that is fat free. 2 mins 5 mins 38 kcal 2 mins 5 mins 38 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY This stuff is so good! It’s gorgeous with lots of things, in particular I love it with sweet potato wedges, falafel, skinny …

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Tuna and courgette sweet potato crust quiche

Tuna and courgette sweet potato crust quiche A filling and satisfying quiche which is delicious hot or cold! 10 mins 45 min 273 kcal 10 mins 45 min 273 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love these sweet potato crust quiches at the moment- for me the whole appeal of quiche used to be the pastry, …