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Mushroom and spinach quiche with a sweet potato crust

Mushroom and spinach quiche with a sweet potato crust Sweet potato is delicious way of replacing the pastry in this tasty quiche! 15 mins 1 hour 289 kcal 15 mins 1 hour 289 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY One of the things that I really miss on my healthy-eating journey is pastry. I’ve always loved it …

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Fajita spice mix

Fajita spice mix Fajita spice mix is so easy to make! 5 mins – mins – kcal 5 mins – mins – kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Since I discovered how easy it is to make your own Fajita spice mix I keep it made up for quick meals- if you are following Slimming World you …

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Syn free gravy

Syn free gravy If you want to stay as low syn as possible with a roast, or sausages and mash, this is the one for you! 5 mins 30 mins 25 kcal 5 mins 30 mins 25 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY My husband’s working away at the moment, so I wanted to make myself a …

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Hash brown crust quiche lorraine

Hash brown crust quiche lorraine Try hash brown as an alternative to a pastry case for a tasty quiche 15 mins 55 mins 219 kcal 15 mins 55 mins 219 kcal SERVES 6 DIFFICULTY more effort SERVES 6 Difficulty more effort With summer finally here, quiche is such a great lunch option as it’s so easy to grab and go- …

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Mexican layered chicken bake

Mexican layered chicken bake A delicious layered Mexican dish which tastes so good and is completely guilt-free! 15 mins 45 mins 374 kcal 15 mins 45 mins 374 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Mexican food is a real love of mine, fajitas are often a Saturday night treat for us, but unfortunately wraps generally aren’t wholesome …

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Bacon and mushroom quiche with sweet potato crust

Bacon and mushroom quiche with sweet potato crust A filling, tasty and easy to make quiche! 10 mins 40 mins 300 kcal 10 mins 40 mins 300 kcal SERVES 4 DIFFICULTY more effort SERVES 4 Difficulty more effort A sweet potato crust is my favourite way to do quiche at the moment- it’s so easy (way easier than making pastry …

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Easy chilli garlic meatballs

Easy chilli garlic meatballs A delicious and incredibly easy way to make meatballs in a gorgeous sauce! 10 mins 11 mins 351 kcal 10 mins 11 mins 351 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY There’s nothing more satisfying than a big plate of meatballs! I’ve always loved them ever since watching Lady and the Tramp share a …

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Popeye quiche

Popeye quiche A delicious but super-healthy quiche 15 mins 55 mins 169 kcal 15 mins 55 mins 169 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I go back time and time again to the sweet-potato crust quiche, as it is just such a brilliant alternative to pastry. Sometimes I slice the sweet potatoes, and sometimes I grate them …

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Asparagus and bacon quiche with sweet potato & oat crust

Asparagus and bacon quiche with sweet potato & oat crust A great alternative to a pastry crust, sweet potato and oat makes a firm and tasty quiche crust 10 mins 45 mins 411 kcal 10 mins 45 mins 411 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY My method of cooking is generally like one long episode of Ready …