Easy chicken curry

Easy chicken curry

One of Slimming World’s own recipes- a lovely, quick, saucy curry

time

10 mins

pan

30 mins

fire

262 kcal

time

10 mins

pan

30 mins

fire

262 kcal

Easy chicken curry

SERVES

4

DIFFICULTY

EASY

SERVES

4

Difficulty

EASY

This recipe is from Slimming World’s online recipe collection (Slimming World chicken curry), and is very simple to do, therefore foolproof! What I love about it is that there is lots of sauce, but as it’s tomato based there are no syns. They suggest serving it with chargrilled broccoli and beans which is the perfect accompaniment.

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Easy chicken curry

Servings: 4
One of Slimming World’s own recipes- a lovely, quick, saucy curry 
Syn-free
Print Recipe
10 mins
30 mins

Ingredients

  • 1 onion finely diced
  • 2 garlic cloves crushed
  • 4 chicken breasts diced
  • 1 tbsp Tikka curry powder
  • 6 tbsp tomato puree
  • 200 g passata
  • 400 ml chicken stock
  • salt and pepper
  • fresh coriander
  • low calorie cooking spray

Instructions

  • Spray a pan on medium heat with low calorie cooking spray, and gently fry the onion and garlic for a few minutes until the onion has softened
  • Add the chicken and stir fry until you can't see any pink on the chicken (about 5 minutes)
  • Add the curry powder and quickly stir in, then add the passata, tomato puree, chicken stock and seasoning
  • Bring to a bubble, and then simmer on a low heat for 20 minutes until the chicken has cooked through

Notes

Lovely served with broccoli and green beans (Slimming World suggest blanching them and then griddling), and rice if you wish.
Tried this recipe?Mention @theslimmingfoodie or tag #theslimmingfoodie!