Spinach and carrot pilau rice
A lovely twist on the rice to go with your curry, and with some extra speed foods added!
5 mins
15 mins
205 kcal
5 mins
15 mins
205 kcal
SERVES
4
DIFFICULTY
EASY
SERVES
4
Difficulty
EASY
This really does make your rice extra special and brings it to life alongside your curry.
SHARE THIS RECIPE
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Share on facebook
Share on twitter
Share on pinterest
Share on email
Spinach and carrot pilau rice
Servings: 4
A lovely twist on the rice to go with your curry, and with some extra speed foods added! Syn-free
Print Recipe
Ingredients
- 1 tsp cumin seeds
- 1/2 tsp turmeric
- 1 large carrot grated
- 200 g basmati rice
- 100 g baby spinach chopped
- 400 ml boiling water
- low calorie cooking spray
Instructions
- Spray a large frying pan with the cooking spray, and fry the cumin seeds for 1 minute
- Add the carrot and turmeric and stir fry for another 2 minutes
- Add the rice and a pinch of salt and pour in 400ml boiling water
- Bring to the boil, reduce the heat, and cook with a lid loosely covering the pan for 5 minutes. Add the spinach, stir, loosely cover again.
- Cook for a further 10 minutes until the rice is fluffy and tender
Notes
Chopped coriander sprinkled over the top is lovely as a garnish
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
