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Spinach and carrot pilau rice

Spinach and carrot pilau rice A lovely twist on the rice to go with your curry, and with some extra speed foods added! 5 mins 15 mins 205 kcal 5 mins 15 mins 205 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This really does make your rice extra special and brings it to life alongside your curry. A …

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Quick sweet potato fries

Quick sweet potato fries Just a quick and easy way to make tasty sweet potato fries! 5 mins 15 mins 196 kcal 5 mins 15 mins 196 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY It’s not rocket science, but it is a lovely quick way to make these yummy treats! Add the cayenne if you like a bit …

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Twice cooked crispy ‘seaweed’

Twice cooked crispy ‘seaweed’ The perfect accompaniment to your homemade Chinese feast! 10 mins 15 mins 29 kcal 10 mins 15 mins 29 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I was not sure that this recipe was going to work without lots of oil, but it was a complete winner! I’m not the biggest fan of kale, …

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Egg fried rice

Egg fried rice Make your own healthy egg-fried rice at home! 2 mins 15 mins 321 kcal 2 mins 15 min 321 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY This is so simple that it doesn’t really justify being a ‘recipe’, but it’s n easy one to get wrong- the first time I tried it I stirred it …

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Spring rolls

Spring rolls A cheeky little way of making a super low-fat spring roll! 10 mins 30 mins 200 kcal 10 mins 30 mins 200 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I was very dubious when I saw the ‘lasagne sheet’ method of making spring rolls, but I tried it, and they were good! For one thing because …

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Perfect Slimming World chips

Perfect Slimming World chips An easy way to make delicious chips without using lots of fat! 15 mins 30 mins 332 kcal 15 mins 30 mins 332 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY There are so many dishes where a squeeze of lime adds such incredible flavour and lift, and I love that Mexican-style combination of zesty …

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Skinny aioli

Skinny aioli Perfect accompaniment to lots of dishes- a super-garlicky and naughty tasting dip/dressing that is fat free. 2 mins 5 mins 38 kcal 2 mins 5 mins 38 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY This stuff is so good! It’s gorgeous with lots of things, in particular I love it with sweet potato wedges, falafel, skinny …

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Skinny baked falafel

Skinny baked falafel A delicious falafel, kept completely healthy. 10 mins 20 min 144 kcal 10 mins 20 mins 144 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I really love my meat (you might be able to tell from the amount of meat-based recipes on here!), but falafel is something which replaces meat perfectly for me- it’s so …

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Sweet potato falafel

Sweet potato falafel A tasty way to enjoy falafel without any added oil or flour 15 mins 25 min 207 kcal 15 mins 25 min 207 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I only discovered falafel in my 20’s, and was instantly in love. Not only is it super-worthy, being made from chickpeas (full of fibre and …