easy leek and potato soup An easy and comforting bowl of silky smooth soup that has the combination of sweet leeks and earthy potatoes without the need for cream. Easy leek and potato soup This easy leek and potato soup is a very classic flavour combination, but it’s amazing how many variations there are in … Read more
Baked feta pasta This simple recipe has gone viral on social media, and couldn’t be easier to make. WHERE DID THIS BAKED FETA PASTA RECIPE COME FROM? I first saw this meal idea on TikTok, and it’s since blown up across the whole internet. It’s easy to see why, as the pure simplicity of the … Read more
Lemon & herb roasted chicken Inspired by the Nando’s lemon and herb roast chicken, A delicious marinade will elevate your roast chicken into something extra special HOW TO SERVE THIS LEMON AND HERB ROAST CHICKEN I made this for the first time for a family movie night, where I cooked a Nando’s style fakeaway! My … Read more
easy butter prawn curry A creamy tasting, richly spiced sauce with king prawns and sweet butternut squash EASY BUTTER PRAWN CURRY Disclosure: This recipe was sponsored by ilumoni. All words, images and opinions are my own. I am working with ilumoni this month, the free borrower wellbeing app, to bring you some delicious fakeaway recipes, created to … Read more
Chicken, chorizo and bean stew An Italian inspired ragu with pieces of succulent chicken and chorizo mixed with creamy butter and haricot beans in a smoky paprika, garlic and tomato sauce. Chicken, chorizo and bean stew recipe This chicken, chorizo and bean stew is one of my go-to easy, family-friendly dinner choices. It’s a very … Read more
Hoisin chicken and rice with tenderstem broccoli A one-pot, family favourite which is easy to make and full of flavour! Photo credit – Chris Terry HOISIN CHICKEN AND RICE WITH TENDERSTEM BROCCOLI This recipe is from my second cookbook, The Slimming Foodie in One, which is a collection of 100 one-dish recipes, all under 600 calories. … Read more
Sweet potato falafel A tasty way to enjoy sweet potato falafel without any added oil or flour making them a healthier alternative to the traditional deep fried versions Photo credit – Chris Terry Baked sweet potato falafel recipe These sweet potato falafel are both healthy and delicious. These make a great alternative to the traditional … Read more
Chicken and lemon casserole One of my favourite syn-free one-pot wonders – ideal for all the family CHICKEN AND LEMON CASSEROLE I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s really tasty. For me it’s a lovely Sunday lunch roast … Read more
Mini ham and mushroom quiches These are so quick to do and make a great snack, lunch or picnic food MINI HAM AND MUSHROOM QUICHES Using the ham to make a cupe for the little quiches not only keeps them tidily together, but adds a lovely base to the egg, with some lovely crispy bits … Read more
Chicken kiev A lovely crunchy coated, indulgent tasting kiev CHICKEN KIEV If you use the Dairylea triangles in this recipe as part of your Healthy Extra A then these tasty kievs are only 2.5 syns. Rice Krispies provide a super-quick and easy crispy coating. Related Recipes
The 1 syn jam doughnut These warm jam doughnuts really are close enough to the real thing that they are a real treat THE 1 SYN JAM DOUGHNUT This has to be one of the best ways to use your Healthy Extra B bread- the only syns in this are in the jam, and you … Read more
Pastry-free pork pie Perfect for picnics or weekday lunches, this is just 1.5 syns per slice PASTRY-FREE PORK PIE Picnics can be difficult when you are trying to follow a healthy eating plan- sausage rolls and pork pies are off the menu! This twist on a pork pie is the answer, easy to transport, easy … Read more
