Chicken kiev
A lovely crunchy coated, indulgent tasting kiev
15 mins
25 min
399 kcal
15 mins
25 min
399 kcal
MAKES
1
DIFFICULTY
EASY
MAKES
1
Difficulty
EASY
If you use the Dairylea triangles in this recipe as part of your Healthy Extra A then these tasty kievs are only 2.5 syns. Rice Krispies provide a super-quick and easy crispy coating.
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Chicken kiev
Servings: 1
A lovely crunchy coated, indulgent tasting kievSyns: 2.5 syns per kievHealthy Extra: A (1/2)
Print Recipe
Ingredients
- 1 good-sized chicken breast
- 3 Dairylea Extra Light triangles
- 3 cloves garlic crushed
- 1 small handful parsley finely chopped
- 15 g Rice Krispies finely crushed
- 1 egg beaten with a fork
Instructions
- Crush and gently fry the garlic in Frylight for about 45 seconds, not letting it brown.
- Mix the garlic with the chopped parsley into the Dairylea.
- Slice the chicken across the middle lengthways and spoon in the cheesy garlic mix, gently pressing the chicken back down around it.
- Dip the chicken into the egg to coat, and then roll in the crushed rice krispies.
- ut onto a baking tray that has been sprayed with Frylight and season with salt and pepper. Spray all over with Frylight and bake at 180c for 20-25 minutes.
Notes
If you don't want to have any syns, you could use your Healthy Extra B brown bread to make breadcrumbs for the coating.
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