Chicken kiev


A lovely crunchy coated, indulgent tasting kiev

15 mins

25 mins

399 kcals

serves 1



If you use the Dairylea triangles in this recipe as part of your Healthy Extra A then these tasty kievs are only 2.5 syns. Rice Krispies provide a super-quick and easy crispy coating.

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Chicken kiev

  • Author: Pip Payne
  • Total Time: 40 minutes
  • Yield: 1 1x


A lovely crunchy coated, indulgent tasting kiev

Syns: 2.5 syns per kiev

Healthy Extra: A (1/2)


  • 1 good-sized chicken breast
  • 3 Dairylea Extra Light triangles
  • 3 cloves garlic (crushed)
  • 1 small handful parsley (finely chopped)
  • 15 g Rice Krispies (finely crushed)
  • 1 egg (beaten with a fork)


  1. Crush and gently fry the garlic in Frylight for about 45 seconds, not letting it brown.
  2. Mix the garlic with the chopped parsley into the Dairylea.
  3. Slice the chicken across the middle lengthways and spoon in the cheesy garlic mix, gently pressing the chicken back down around it.
  4. Dip the chicken into the egg to coat, and then roll in the crushed rice krispies.
  5. ut onto a baking tray that has been sprayed with Frylight and season with salt and pepper. Spray all over with Frylight and bake at 180c for 20-25 minutes.


If you don’t want to have any syns, you could use your Healthy Extra B brown bread to make breadcrumbs for the coating.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

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