Chicken kiev

Chicken kiev

A lovely crunchy coated, indulgent tasting kiev

time

15 mins

pan

25 min

fire

399 kcal

time

15 mins

pan

25 min

fire

399 kcal

Chicken kiev

MAKES

1

DIFFICULTY

EASY

MAKES

1

Difficulty

EASY

If you use the Dairylea triangles in this recipe as part of your Healthy Extra A then these tasty kievs are only 2.5 syns. Rice Krispies provide a super-quick and easy crispy coating.

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Chicken kiev

Servings: 1
A lovely crunchy coated, indulgent tasting kiev
Syns: 2.5 syns per kiev
Healthy Extra: A (1/2)
Print Recipe
15 mins
25 mins

Ingredients

  • 1 good-sized chicken breast
  • 3 Dairylea Extra Light triangles
  • 3 cloves garlic crushed
  • 1 small handful parsley finely chopped
  • 15 g Rice Krispies finely crushed
  • 1 egg beaten with a fork

Instructions

  • Crush and gently fry the garlic in Frylight for about 45 seconds, not letting it brown.
  • Mix the garlic with the chopped parsley into the Dairylea.
  • Slice the chicken across the middle lengthways and spoon in the cheesy garlic mix, gently pressing the chicken back down around it.
  • Dip the chicken into the egg to coat, and then roll in the crushed rice krispies.
  • ut onto a baking tray that has been sprayed with Frylight and season with salt and pepper. Spray all over with Frylight and bake at 180c for 20-25 minutes.

Notes

If you don't want to have any syns, you could use your Healthy Extra B brown bread to make breadcrumbs for the coating.
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