One of my favourite syn-free one-pot wonders- ideal for all the family
10 mins
45 min
549 kcal
10 mins
45 mins
549 kcal
SERVES
4
DIFFICULTY
EASY
SERVES
4
Difficulty
EASY
I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s really tasty. For me it’s a lovely Sunday lunch roast alternative, and the kids love it too.
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Chicken and lemon casserole
Servings: 4
One of my favourite one-pot wonders- ideal for all the familySyn-free
12new potatoeshalved, or 6 regular potatoes, chopped into chunks
Instructions
Spray a large non-stick casserole dish with low calorie cooking spray. Place over a high heat. Add the chicken pieces and cook until lightly browned on all sides.
Add the onion, celery and garlic, and cook for a few more minutes until softened
Add the carrots, chicken stock, potatoes and lemon slices, season well, cover with a lid, and simmer gently for 30 minutes, being careful not tp let it boil up. If the stock doesn't quite cover the veg then add a little more water so everything's immersed
Mix in the green beans, place the lid on and simmer for a further 5-8 minutes.
Check that the potatoes are cooked through, and serve sprinkled with chopped parsley (remove the lemon slices as you serve)
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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