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Takeaway style spicy oriental chicken

Takeaway style spicy oriental chicken A really tasty oriental style chicken dish- perfect weekend fakeaway! 15 mins 15 mins 246 kcal 15 mins 15 mins 246 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I really fancied a Wagamama-style dish at the weekend and this one’s delicious- lots of lovely flavours but also lots of speed foods and super-healthy! …

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Spicy satay chicken zoodles

Spicy satay chicken zoodles Chicken satay is one of my all time favourite foods- pairing it up with spiralized courgetti makes it a super-healthy but completely delicious option 15 mins 15 mins 313 kcal 15 mins 15 mins 313 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I’ve used spiralized courgette with this (because I am in love with …

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Leon’s (not too) spicy chicken cous cous

Leon’s (not too) spicy chicken cous cous One of the most delicious meals ever! This has been cooked in our house more than any other- and that’s saying something! 15 mins 25 min 624 kcal 15 mins 25 min 624 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I have got lots of firm favourites from it. I urge …

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Chipotle chicken chilli wedges

Chipotle chicken chilli wedges Terrible photo, but honestly this tastes so good as a ‘junk food’ dinner! 10 mins 1 hour 538 kcal 10 mins 1 hour 538 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I really fancied something that felt like junk food so I made this up, and actually it was really tummy! Chipotle is a …

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Chicken and mushroom pie

Chicken and mushroom pie Gorgeously rich chicken and mushroom pie with a fraction of the syns! 20 mins 25 mins 326 kcal 20 mins 25 mins 326 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I really adore pie, and this version is still a little bit of a treat as I use enough pastry to knock the syns …

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Chicken and rice miso soup

Chicken and rice miso soup A very quick, filling and satisfying one-pot soup 10 mins 20 mins 478 kcal 10 mins 20 mins 478 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY A friend of mine recommended this soup to me, and it really is lovely. The recipe is from BBC Good Food and I just made a couple of little …

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KFC style chicken

KFC style chicken A way to create a lovely, crispy, KFC style chicken without all the fat! 15 mins 25 mins 273 kcal 15 mins 25 min 273 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Fairly recently my husband and I got stuck in terrible traffic on a long road trip, and had the choice of McDonalds, Harvester …

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Chicken and asparagus risotto

Chicken and asparagus risotto A very simple, but delicious risotto- perfect for using leftovers from a roast chicken! 10 mins 45 mins 732 kcal 10 mins 45 mins 732 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I can’t take the credit for this recipe, as it’s one my husband always makes when we have leftover roast chicken- it’s …

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Skinny Chicken Balti

Skinny Chicken Balti A tasty and healthy chicken curry 15 mins 40 mins 302 kcal 15 mins 40 mins 302 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is from Jamie Oliver (Click here for his version) but I have adjusted it slightly to remove oil and unecessary fat. A tasty and healthy chicken curry Syn-free Related recipes