Simply delicious crispy chicken
The quickest and easiest way to make crispy chicken, and it tastes so good!
5 mins
30 mins
348 kcal
5 mins
30 mins
348 kcal
SERVES
2
DIFFICULTY
EASY
SERVES
2
Difficulty
EASY
I learnt this little secret from Annabel Karmel’s toddler cookery book! Rice Krispies make an amazing crispy coating for chicken- It’s nicer than any unhealthy fried chicken! Every time I have made these for my kids I have ended up unable to resist them… so just gave in and made them for myself!
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Simply delicious crispy chicken
Servings: 2
The quickest and easiest way to make crispy chicken, and it tastes so good! Syns: 2 per portion
Print Recipe
Ingredients
- 4 free-range chicken thigh fillets
- 1 egg
- 20 g rice krispies finely crushed (pestle and mortar/food processor/plastic bag and rolling pin)
- salt and pepper
- low calorie cooking spray or spray oil extra syns on SW
Instructions
- Pre-heat oven to 180c
- Dip the chicken into the beaten egg and then roll to coat in the crushed rice krispies
- Place on greaseproof paper on a baking tray, season with salt and pepper and spray with cooking spray
- Bake at 180c for 20-25 minutes until golden and crispy on the outside and cooked through.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
