Crunchy chicken

Simply delicious crispy chicken

Simply delicious crispy chicken

The quickest and easiest way to make crispy chicken, and it tastes so good!

time

5 mins

pan

30 mins

fire

348 kcal

time

5 mins

pan

30 mins

fire

348 kcal

Crunchy chicken

SERVES

2

DIFFICULTY

EASY

SERVES

2

Difficulty

EASY

I learnt this little secret from Annabel Karmel’s toddler cookery book! Rice Krispies make an amazing crispy coating for chicken- It’s nicer than any unhealthy fried chicken! Every time I have made these for my kids I have ended up unable to resist them… so just gave in and made them for myself!

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Simply delicious crispy chicken

Servings: 2
The quickest and easiest way to make crispy chicken, and it tastes so good! 
Syns: 2 per portion
Print Recipe
5 mins
30 mins

Ingredients

  • 4 free-range chicken thigh fillets
  • 1 egg
  • 20 g rice krispies finely crushed (pestle and mortar/food processor/plastic bag and rolling pin)
  • salt and pepper
  • low calorie cooking spray or spray oil extra syns on SW

Instructions

  • Pre-heat oven to 180c
  • Dip the chicken into the beaten egg and then roll to coat in the crushed rice krispies
  • Place on greaseproof paper on a baking tray, season with salt and pepper and spray with cooking spray
  • Bake at 180c for 20-25 minutes until golden and crispy on the outside and cooked through.
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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