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Simply delicious crispy chicken

  • Author: Pip Payne
  • Total Time: 35 minutes
  • Yield: 2 1x


The quickest and easiest way to make crispy chicken, and it tastes so good! 

Syns: 2 per portion


  • 4 free-range chicken thigh fillets
  • 1 egg
  • 20 g rice krispies (finely crushed (pestle and mortar/food processor/plastic bag and rolling pin))
  • salt and pepper
  • low calorie cooking spray or spray oil (extra syns on SW)


  1. Pre-heat oven to 180c
  2. Dip the chicken into the beaten egg and then roll to coat in the crushed rice krispies
  3. Place on greaseproof paper on a baking tray, season with salt and pepper and spray with cooking spray
  4. Bake at 180c for 20-25 minutes until golden and crispy on the outside and cooked through.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes