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Chicken and lemon casserole

Chicken and lemon casserole One of my favourite syn-free one-pot wonders- ideal for all the family 10 mins 45 min 549 kcal 10 mins 45 mins 549 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s …

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Chicken satay with peanut sambal

Chicken satay with peanut sambal This is one of my favourite recipes of all time, and I’m really excited I’ve found a way to make it Slimming World friendly! 25 mins 25 min 279 kcal 10 mins 25 min 279 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’ve always loved satay sauce, and in my 20’s I’d make …

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Easy chicken curry

Easy chicken curry One of Slimming World’s own recipes- a lovely, quick, saucy curry 10 mins 30 mins 262 kcal 10 mins 30 mins 262 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is from Slimming World’s online recipe collection (Slimming World chicken curry), and is very simple to do, therefore foolproof! What I love about it is …

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Chicken and mushroom slice

Chicken and mushroom slice A perfect lunch, make up a batch at the weekend so you can keep in the freezer for quick and easy lunches 10 mins 40 mins 301 kcal 10 mins 40 mins 301 kcal makes 4 DIFFICULTY EASY makes 4 Difficulty EASY Following on from the infamous Greggs style steak bake, this chicken and mushroom slice …

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Sticky plum chicken

Sticky plum chicken I adapted this recipe from Delicious Magazine (click here), chicken roasted with plums ends up sticky and juicy! 15 mins 40 mins 492 kcal 15 mins 40 mins 492 kcal SERVES 4 DIFFICULTY more effort SERVES 4 Difficulty more effort We had this as an alternative to a Sunday roast, and the whole family enjoyed it. The …

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Hunter’s chicken

Hunter’s chicken Juicy chicken, bbq sauce, melty cheese, bacon… SYN FREE! what more could you want?! 15 mins 35 mins 465 kcal 15 mins 35 mins 465 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I love this meal, I always want to pick it if I see it on the menu somewhere as it’s just such a satisfying …

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Chicken nuggets

Chicken nuggets Lovely crispy chicken nuggets! 10 mins 20 mins 266 kcal 10 mins 20 mins 266 kcal SERVES 2 DIFFICULTY more effort SERVES 2 Difficulty more effort I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB …

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Slow cooker chicken tikka masala

Slow cooker chicken tikka masala Satisfyingly creamy and sauce chicken tikka masala, unbelievably easy to do in the slow cooker 25 mins 25 min 296 kcal 10 mins 25 min 296 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love chicken tikka masala- I could never resist this is having an Indian takeaway, even though I knew I …

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Herby chicken casserole

Herby chicken casserole Lovely tasty casserole, packed full of vegetables, ideal for all the family 20 mins 55 mins 347 kcal 20 mins 55 mins 347 kcal SERVES 4 DIFFICULTY more effort SERVES 4 Difficulty more effort This is ideal comfort food, I originally made it for my children (dicing the veg super small to make it appealing), but once …