Slow-cooker Thai peanut chicken
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Chicken satay has always been one of my favourite treat dinners, but in the past I have always used the peanut butter as the main component of the satay sauce, very tasty but also high in fat. I decided to try this slow-cooker peanut chicken version with light coconut milk- of course this still contains fat but it has so much flavour and it makes a perfect creamy base for a very tasty peanut sauce.
To fish sauce or not to fish ...
Slow-cooker Mexican casserole
As you might know, I love a good 'dump dinner', where you can just throw all of the ingredients into a pot and forget about it (take a look at some of my favourite dump dinners here!)
This is the first time I have tried quinoa in this type of dish and it's ideal- it provides a filling bulk that cooks nicely but doesn't go mushy or squishy, and actually quinoa itself is packed full of protein and high in fibre. If you feel a bit unsure about the quinoa I urge you to try it- it's a common ...
Easy whole Tandoori roast chicken
This is so simple that it barely qualifies as a recipe, but I thought it should be included as it's one of those things that I cook time and time again- in fact it's often my go-to on those 'I have no idea what to cook' days!
Why's it so good? Well, I'm a big fan of cooking whole chickens anyway, because you can get so many meals out of them! I usually start with a roast dinner, strip the remaining meat and use it for sandwiches, risotto, stir fries, and then make a simple chicken ...
Mexican lime & chicken rice
There are so many dishes where a squeeze of lime adds such incredible flavour and lift, and I love that Mexican-style combination of zesty lime, chilli and garlic. I've been wanting to have a go at a Mexican all-in-one style rice dish where lime is one of the predominant flavours, and the great thing about this is that it's packed full of healthy vegetables and is also delicious both hot and cold- so worth making a double batch and saving some for quick and easy lunches.
This dish could ...
Mexican lasagne
Mexican is my go-to cuisine when I'm not sure what to cook as I just love the flavours, and it's a great way to pack in lots of healthy vegetables and beans! I try to always keep a batch of my fajita spice mix in a jam jar on the shelf to speed up the cooking process.
This Mexican lasagne is made up of a fajita style mix- chicken, onions and peppers, layered with thinly sliced butternut squash, filling pinto and black beans, salsa style tomatoes and melted cheese. It's a fantastic ...
Lemony turmeric potato and chicken traybake
Disclosure: This is a commissioned recipe post for Tesco Jersey Royal New Potatoes
You know Spring has well and truly arrived when Tesco Jersey New Potatoes arrive in store (find them here!)- these little beauties are seasonal and only available between April and July. To celebrate their arrival in Tesco stores this year, I have created this delicious recipe- it's super easy to throw together and baked all in one go in a baking tray which makes it completely hassle free! The ...
Nando’s style peri-peri spice mix
I absolutely love per-peri chicken, and I make up my Nando's style spice mix in batches so that after I've done it once, I have it on the shelf for quick and easy meals in the future. I save empty jam jars and use those to store my spice mixes!
If you are following Slimming World you will find that most of the packet mixes contain unnecessary syns! It is much more cost-effective and a healthier option to make your own.
The recipe in this batch makes enough spice mix to do 4 meals ...
Oven-baked chicken cacciatore
Chicken cacciatore is a delicious Italian dish with a rich, rustic sauce. I oven-baked this, as I love it when chicken thighs are fall apart tender, and the tomato sauce has broken down to be rich and dark.
Not only is this a very tasty dish, it's a great way to pack veg into the sauce. On top of what I have used in this recipe, you could add mushrooms, olives, courgette, carrot.... the rich flavours in the sauce can carry all sorts of veg!
This is certainly family friendly in ...
How to make the best chicken katsu curry, with Frylight
One of the key changes I have made to the way I cook in the last few years is a reduction in the amount of oil that I use. I always used to glug in the olive oil thinking of it as ‘healthy fat’, but the truth is, if you are working on reducing the calories that you consume in order to lose weight, then cutting down on oils is one of the easiest changes to make, and all oils and fats are full of calories, even if they are presented as the ‘healthy option’- in fact coconut oil has a ...
Easy chicken, pesto and orzo traybake
If you haven't come across orzo before, it's a very small, rice-shaped pasta that is very quick to cook. This makes it ideal for traybakes because you don't need to leave everything in the oven for ages whilst waiting for the pasta to cook.
This is such a simple recipe, doesn't take a lot of ingredients, and is very family friendly. If you are following Slimming World, the only syns come from the pesto, which usually has around 3 syns per tbsp. The great thing about traybakes ...
