Simple chicken stir fry

Simple chicken stir-fry

Simple chicken stir-fry

This is just the simple stir-fry that I make for my kids!

time

5 mins

pan

10 mins

fire

337 kcal

time

5 mins

pan

10 mins

fire

337 kcal

Simple chicken stir fry

SERVES

2 (children)

DIFFICULTY

EASY

SERVES

2 (children)

Difficulty

EASY

It’s so easy to overcomplicate things like stir-fries- I have 2 fairly fussy little eaters on my hands and this is the stir-fry I make for them which is very quick and simple, but still tastes really good! They love the carrot in ribbons- usually one will only eat cooked carrots and one will only eat raw, I do a mix with the ribbons and they both eat both!

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Simple chicken stir-fry

Servings: 2 kids
This is just the simple stir-fry that I make for my kids!
Syns per portion: 1
Print Recipe
5 mins
10 mins

Ingredients

  • 1 nest medium egg noodles
  • 1 clove garlic finely chopped
  • 1 cm piece of ginger peeled and finely chopped
  • 1 tsp light soy sauce
  • 1 carrot peeled and then sliced into ribbons using the peeler
  • a handful broccoli pulled apart into small florets
  • 1 chicken thigh fillet cut into small pieces
  • 1 tsp sunflower oil

Instructions

  • Heat the oil in a frying pan, and throw in the chicken to start cooking.
  • Fill a pan with boiling water and pop in the noodles (usually around 3 minutes to cook)
  • Give the chicken a good stir, and add in the ginger and garlic. Stir fry for 1 minute, then add in the soy sauce, half the carrot and the broccoli
  • Drain the noodles when cooked, and set in the colander over the hot drained water while you finish stir-frying the chicken. (I sometimes add a little splash of boiling water at this point to stop ginger and garlic burning)
  • Once the chicken is cooked through, toss in the noodles and stir to combine.
  • Serve topped with the remaining carrot ribbons
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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