Simple chicken stir-fry
This is just the simple stir-fry that I make for my kids!
5 mins
10 mins
337 kcal
5 mins
10 mins
337 kcal
SERVES
2 (children)
DIFFICULTY
EASY
SERVES
2 (children)
Difficulty
EASY
It’s so easy to overcomplicate things like stir-fries- I have 2 fairly fussy little eaters on my hands and this is the stir-fry I make for them which is very quick and simple, but still tastes really good! They love the carrot in ribbons- usually one will only eat cooked carrots and one will only eat raw, I do a mix with the ribbons and they both eat both!
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Simple chicken stir-fry
Servings: 2 kids
This is just the simple stir-fry that I make for my kids!Syns per portion: 1
Print Recipe
Ingredients
- 1 nest medium egg noodles
- 1 clove garlic finely chopped
- 1 cm piece of ginger peeled and finely chopped
- 1 tsp light soy sauce
- 1 carrot peeled and then sliced into ribbons using the peeler
- a handful broccoli pulled apart into small florets
- 1 chicken thigh fillet cut into small pieces
- 1 tsp sunflower oil
Instructions
- Heat the oil in a frying pan, and throw in the chicken to start cooking.
- Fill a pan with boiling water and pop in the noodles (usually around 3 minutes to cook)
- Give the chicken a good stir, and add in the ginger and garlic. Stir fry for 1 minute, then add in the soy sauce, half the carrot and the broccoli
- Drain the noodles when cooked, and set in the colander over the hot drained water while you finish stir-frying the chicken. (I sometimes add a little splash of boiling water at this point to stop ginger and garlic burning)
- Once the chicken is cooked through, toss in the noodles and stir to combine.
- Serve topped with the remaining carrot ribbons
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
