Simple chicken stir-fry
BY:
Pip
PUBLISHED:
UPDATED:
This is just the simple stir-fry that i make for my kids!
5 mins
10 mins
337 kcals
serves 6
SIMPLE CHICKEN STIR-FRY
It’s so easy to overcomplicate things like stir-fries- I have 2 fairly fussy little eaters on my hands and this is the stir-fry I make for them which is very quick and simple, but still tastes really good! They love the carrot in ribbons- usually one will only eat cooked carrots and one will only eat raw, I do a mix with the ribbons and they both eat both!
Simple chicken stir-fry
- Total Time: 15 minutes
- Yield: 2 kids 1x
Description
This is just the simple stir-fry that I make for my kids!
Syns per portion: 1
Ingredients
Scale
- 1 nest medium egg noodles
- 1 clove garlic (finely chopped)
- 1 cm piece of ginger (peeled and finely chopped)
- 1 tsp light soy sauce
- 1 carrot peeled and then sliced into ribbons using the peeler
- a handful broccoli (pulled apart into small florets)
- 1 chicken thigh fillet (cut into small pieces)
- 1 tsp sunflower oil
Instructions
- Heat the oil in a frying pan, and throw in the chicken to start cooking.
- Fill a pan with boiling water and pop in the noodles (usually around 3 minutes to cook)
- Give the chicken a good stir, and add in the ginger and garlic. Stir fry for 1 minute, then add in the soy sauce, half the carrot and the broccoli
- Drain the noodles when cooked, and set in the colander over the hot drained water while you finish stir-frying the chicken. (I sometimes add a little splash of boiling water at this point to stop ginger and garlic burning)
- Once the chicken is cooked through, toss in the noodles and stir to combine.
- Serve topped with the remaining carrot ribbons
- Prep Time: 5 minutes
- Cook Time: 10 minutes
