Classic tasty sweet and sour pork, much healthier than a takeaway but still tastes like a treat!
10 mins
20 mins
448 kcal
10 mins
20 mins
448 kcal
SERVES
2
DIFFICULTY
EASY
SERVES
2
Difficulty
EASY
This is a mouthwatering sweet and sour sauce, it’s very very quick and simple to prepare and feels like a treat, even though it’s actually nice and healthy!
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Sweet and sour pork with egg fried rice
Servings: 2
Classic tasty sweet and sour pork, much healthier than a takeaway but still tastes like a treat!Syns: 2 per portion
2-3pork loin steaksfat trimmed away and cut into strips
150gbasmati rice
1eggbeaten
2handfuls frozen peas
2tbspsoy sauce
1tbspof cider or white wine vinegar
4tbsporange juice
1tbsptomato puree
1small red pepperseeds removed and then finely diced
120gtinned or fresh pineapplecut into chunks
1tspbrown sugar
2tspcornflourdissolved into 5 tbsp boiling water
Low calorie cooking spray
Instructions
Stir fry the pork in Frylight for 4 minutes in a frying pan
Put the rice onto cook
put the pineapple, pepper, soy sauce, vinegar, tomato puree, orange juice and sugar into a small pan, stir well, and bring to the boil. Add the cornflour/water mix, stir through and simmer gently. Add the fried pork.
When the rice only has 5 minutes left to go, add in the frozen peas.
When the rice/peas are cooked, drain and add to the frying pan that you used for the pork
Turn the heat on, and pour the beaten egg over the top of the rice. Leave it until the egg has just started to solidify, and then stir it through the rice, breaking it up
Serve
Notes
Add some veg on the side such as sugarsnap peas, green beans or baby sweetcorn
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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