Slow cooker peanut satay pork


A tasty way to slow cook pork

30 mins


205 kcals

serves 4



I’ve always adored peanut satay, unfortunately a really indulgent peanut sauce wouldn’t be the best thing for weight-loss, so I have come up with this alternative which still tastes really good, but doesn’t have the guilt-factor!

I have used PB2 powdered peanut butter (you can buy it here on Amazon) in this, as it’s a lower fat alternative to peanut butter, and actually it blends really nicely into this sauce, but you can use regular peanut butter, it will just be a bit higher in syns if you are following Slimming World.

I didn’t add chilli into this as I was hoping the children would eat it, but I would serve with a good squeeze of sriracha you can buy it here on Amazon, or it is available and cheaper in most supermarkets) on the top, or cook it with some dried chilli flakes mixed in too.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Slow cooker peanut satay pork

  • Author: Pip Payne
  • Total Time: 30 minutes
  • Yield: 4 1x


A tasty way  to slow cook pork 

1 per portion (if using peanut butter powder), 3 syns per portion with regular peanut butter


  • 1 pork tenderloin (usually around 350g, any visible fat removed)
  • 1 onion (finely chopped)
  • 1 garlic clove (crushed)
  • 1 tsp ground coriander
  • 1 tsp ground ginger
  • 2 tbsp dark soy sauce
  • juice of 1 lemon
  • 1 tsp honey
  • 4 tbsp Peanut butter powder or 2 tbsp peanut butter
  • 300 g mushrooms (halved)
  • 300 ml hot chicken stock
  • 3 tbsp tomato puree


  1. Chop the pork into bitesize pieces and marinade for an hour in the onion, garlic, coriander, ginger, soy sauce, lemon juice and honey
  2. When the pork has marinaded, pop it into the slow cooker, add in the mushrooms, 200ml chicken stock and tomato puree
  3. Use the remaining 100ml chicken stock to slowly stir into the peanut butter powder/peanut butter until it’s all dissolved, then add in to the slow cooker.
  4. Stir well, and cook on high for 4-6 hours, or low for 8-10 hours


Lovely served with rice, green beans, broccoli or spiralized courgette and grilled peppers.

  • Prep Time: 30 minutes

2 thoughts on “Slow cooker peanut satay pork”

  1. Heavenly I served it with rice and grilled courgettes The Kids loved it too which is always a bonus

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star