Name: Slow cooker peanut satay pork
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 pork tenderloin (usually around 350g, any visible fat removed); 1 onion (finely chopped); 1 garlic clove (crushed); 1 tsp ground coriander; 1 tsp ground ginger; 2 tbsp dark soy sauce; juice of 1 lemon; 1 tsp honey; 4 tbsp Peanut butter powder or 2 tbsp peanut butter; 300 g mushrooms (halved); 300 ml hot chicken stock; 3 tbsp tomato puree

Description

A tasty way to slow cook pork

1 per portion (if using peanut butter powder), 3 syns per portion with regular peanut butter

Ingredients

Scale

1 pork tenderloin (usually around 350g, any visible fat removed)
1 onion (finely chopped)
1 garlic clove (crushed)
1 tsp ground coriander
1 tsp ground ginger
2 tbsp dark soy sauce
juice of 1 lemon
1 tsp honey
4 tbsp Peanut butter powder or 2 tbsp peanut butter
300 g mushrooms (halved)
300 ml hot chicken stock
3 tbsp tomato puree

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Instructions

Chop the pork into bitesize pieces and marinade for an hour in the onion, garlic, coriander, ginger, soy sauce, lemon juice and honey
When the pork has marinaded, pop it into the slow cooker, add in the mushrooms, 200ml chicken stock and tomato puree
Use the remaining 100ml chicken stock to slowly stir into the peanut butter powder/peanut butter until it’s all dissolved, then add in to the slow cooker.
Stir well, and cook on high for 4-6 hours, or low for 8-10 hours

Notes

Lovely served with rice, green beans, broccoli or spiralized courgette and grilled peppers.

Prep Time: 30 minutes