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Spinach and carrot pilau rice

Spinach and carrot pilau rice A lovely twist on the rice to go with your curry, and with some extra speed foods added! 5 mins 15 mins 205 kcal 5 mins 15 mins 205 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This really does make your rice extra special and brings it to life alongside your curry. A …

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Firecracker prawn curry

Firecracker prawn curry A delicious and spicy prawn curry 5 mins 22 mins 190 kcal 5 mins 22 min 190 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I adapted this recipe for Slimming World from the Phaidon India book which is the bible of curries (See it here). This prawn curry is just delicious- I like them hot (and this …

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Turkey curry

Turkey curry Perfect for your Christmas turkey leftovers- a tasty and syn-free turkey curry 10 mins 45 mins 430 kcal 10 mins 45 min 430 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Turkey curry isn’t a tradition in my family, but Bridget Jones’ Diary made me want to introduce it! Luckily it’s a very easy thing to make …

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Skinny Chicken Balti

Skinny Chicken Balti A tasty and healthy chicken curry 15 mins 40 mins 302 kcal 15 mins 40 mins 302 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is from Jamie Oliver (Click here for his version) but I have adjusted it slightly to remove oil and unecessary fat. A tasty and healthy chicken curry Syn-free Related recipes

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Slimline Chicken Korma

Slimline Chicken Korma A delicious chicken korma which buts down on fat, but not on flavour! 15 mins 40 mins 300 kcal 15 mins 40 mins 300 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love a creamy, buttery curry, but I do accept that these are only things that can be eaten very occasionally if you are …

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Chicken, green lentil and spinach curry

Chicken, green lentil and spinach curry A hearty and filling curry, great with or without rice. 15 mins 40 mins 364 kcal 15 mins 40 mins 364 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Last week was half term, and my husband was out of action all week with flu so I just haven’t had a moment to …

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Skinny chicken tikka masala

Skinny chicken tikka masala A chicken tikka masala so delicious that you wouldn’t even know it’s healthy! 10 mins 35 mins 249 kcal 10 mins 35 mins 249 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Chicken tikka masala is one of my all time favourite meals- I know it’s not a proper curry, but there’s a reason that it’s become …

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Slow-cooker sweet potato and red lentil curry

Slow-cooker sweet potato and red lentil curry A warming and hearty vegetarian curry 10 mins 2 hours 486 kcal 10 mins 2 hours 486 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I’m just back from a week away in Italy and I have overdosed on pasta and pizza for the moment, I came back really fancying a curry, …

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Thai chicken curry

Thai chicken curry Replacing coconut milk with low fat coconut yoghurt removes a lot of the calories but none of the taste! 15 mins 30 mins 261 kcal 15 mins 30 mins 261 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Thai curry is such a classic- I used to make it at least once a week and always …