The Slimming Foodie > Oven Baked Chicken Risotto

Oven Baked Chicken Risotto

BY:
Pip
PUBLISHED:
UPDATED:

A no -fuss weekday dinner, baked to take the work out of the risotto

10 mins

45 mins

577 kcals

serves 4

OVEN BAKED CHICKEN RISOTTO

This is a nice simple recipe which has that real comfort-food factor.

Oven Baked Chicken Risotto

Servings: 4
A no-fuss weekday dinner, baked to take the work out of the risotto!
Syn-free
Print Recipe
10 mins
45 mins

Ingredients

  • 250 g cherry tomatoes
  • 1 red onion chopped
  • 2 garlic cloves finely chopped
  • Frylight
  • 300 g risotto rice
  • 4 skinless chicken breasts or 6 chicken thigh fillets, any fat removed chopped into chunks
  • 1 tbsp fresh rosemary finely chopped
  • peas- fresh or frozen
  • 1 litre chicken stock
  • pinch saffron optional
  • salt and freshly ground pepper

Instructions

  • Heat oven to 200°C
  • Spray a deep non-stick casserole/oven dish with Frylight
  • Place the cherry tomatoes, garlic and red onion into the dish and roast in the oven for 20 minutes
  • Remove the dish from the oven and crush the tomatoes using a potato masher.
  • add the rice, chicken, rosemary, stock, peas and saffron (if using).
  • Season well, stir and return to the oven for a further 20-30 minutes, or until all the liquid is absorbed
  • serve with the peas
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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Lucia smith
10 months ago

The recipe for Oven Baked Chicken Risotto is my kids’ favorite and therefore I try to make it more nutrition-packed and yummy. I opt for ghee always for cooking it as ghee adds beautiful flavor, baking safety, and ghee nutritional power. Ghee is a healthy butter substitute too. You can always use ghee safely for baking recipes for its gigh smoke point. Try it.
To know more : https://milkio.co.nz/butter-substitute/

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