Turkey curry

Turkey curry

Perfect for your Christmas turkey leftovers- a tasty and syn-free turkey curry

time

10 mins

pan

45 mins

fire

430 kcal

time

10 mins

pan

45 min

fire

430 kcal

Turkey curry

SERVES

4

DIFFICULTY

EASY

SERVES

4

Difficulty

EASY

Turkey curry isn’t a tradition in my family, but Bridget Jones’ Diary made me want to introduce it! Luckily it’s a very easy thing to make syn-free as turkey is naturally lean, spices are syn-free and you can squeeze n lots of speed vegetables. I made my own curry spice mx which is so simple, and you can make it in bulk so it’s ready whenever you want to make a quick and easy curry!

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Turkey curry

Servings: 4
Perfect for your Christmas turkey leftovers- a tasty and simple turkey curry
Syn-free
Print Recipe
10 mins
45 mins

Ingredients

  • 800 g or whatever you have left! cooked turkey
  • Low calorie cooking spray
  • 2 large onions finely chopped
  • 3 peppers red, green and yellow
  • large handful fresh spinach roughly chopped
  • 3 tbsp tomato puree
  • 1 tin chopped tomatoes
  • large handful chopped fresh coriander
  • 2 limes juiced
  • 400 ml chicken stock
  • FOR THE SPICE MIX
  • 1 tsp ground ginger
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1 tbsp garam masala
  • 1 tsp fenugreek
  • 1 tbsp garlic powder

Instructions

  • Mix all of the spices together in a ramekin and set aside
  • Fry the onions in low calorie cooking spray until translucent (about 7 minutes), and stir in the spices. Stir fry for 1-2 minutes to lightly toast the spices.
  • Add the chopped peppers and spinach and stir well.
  • Add the chopped tomatoes, tomato puree and chicken stock and bring to a simmer
  • Add the turkey, put onto a low heat and simmer for 35 minutes, stirring occasionally. Just before you serve, stir through the lime juice.
  • Serve with basmati rice, and sprinkle generously with coriander

Notes

If you haven't got much turkey left, just add more vegetables, or even some chopped potatoes
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