The Slimming Foodie > Turkey curry

Turkey curry


Perfect for your Christmas turkey leftovers- a tasty and syn-free turkey curry

10 mins

45 mins

430 kcals

serves 4


Turkey curry isn’t a tradition in my family, but Bridget Jones’ Diary made me want to introduce it! Luckily it’s a very easy thing to make syn-free as turkey is naturally lean, spices are syn-free and you can squeeze n lots of speed vegetables. I made my own curry spice mx which is so simple, and you can make it in bulk so it’s ready whenever you want to make a quick and easy curry!

Turkey curry

Servings: 4
Perfect for your Christmas turkey leftovers- a tasty and simple turkey curry
Print Recipe
10 mins
45 mins


  • 800 g or whatever you have left! cooked turkey
  • Low calorie cooking spray
  • 2 large onions finely chopped
  • 3 peppers red, green and yellow
  • large handful fresh spinach roughly chopped
  • 3 tbsp tomato puree
  • 1 tin chopped tomatoes
  • large handful chopped fresh coriander
  • 2 limes juiced
  • 400 ml chicken stock
  • 1 tsp ground ginger
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1 tbsp garam masala
  • 1 tsp fenugreek
  • 1 tbsp garlic powder


  • Mix all of the spices together in a ramekin and set aside
  • Fry the onions in low calorie cooking spray until translucent (about 7 minutes), and stir in the spices. Stir fry for 1-2 minutes to lightly toast the spices.
  • Add the chopped peppers and spinach and stir well.
  • Add the chopped tomatoes, tomato puree and chicken stock and bring to a simmer
  • Add the turkey, put onto a low heat and simmer for 35 minutes, stirring occasionally. Just before you serve, stir through the lime juice.
  • Serve with basmati rice, and sprinkle generously with coriander


If you haven’t got much turkey left, just add more vegetables, or even some chopped potatoes
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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