Courgette and chilli mini muffins A delicious and syn-free snack, perfect for picnics and lunchboxes 10 mins 20 mins 78 kcal 10 mins 20 mins 78 kcal MAKES 12 DIFFICULTY EASY MAKES 12 Difficulty EASY I whipped these up in about ten minutes on a day where I was heading off to the beach but really just wanted a nice …
Spicy pizza pops
Spicy pizza pops All the pizza-ey goodness without the syns- golden baked pizza bites make a pizza craving disappear!. 20 mins 30 mins 493 kcal 20 mins 30 mins 493 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY These are just little bites of deliciousness! You have the lovely melted mozzarella, pepperoni and jalapeno, but with a quinoa body …
Carrot and orange oat cookies
Carrot and orange oat cookies Recipe description goes hereTasty low syn cookies for when you just need something warm and baked! 5 mins 15 mins 79 kcal 5 mins 15 mins 79 kcal MAKES 6 DIFFICULTY EASY SERVES 2 Difficulty EASY These were an experiment as I was feeling so bored of all my usual breakfasts and wanted something that …
Twice cooked crispy ‘seaweed’
Twice cooked crispy ‘seaweed’ The perfect accompaniment to your homemade Chinese feast! 10 mins 15 mins 29 kcal 10 mins 15 mins 29 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I was not sure that this recipe was going to work without lots of oil, but it was a complete winner! I’m not the biggest fan of kale, …
Mushroom and spinach quiche with a sweet potato crust
Mushroom and spinach quiche with a sweet potato crust Sweet potato is delicious way of replacing the pastry in this tasty quiche! 15 mins 1 hour 289 kcal 15 mins 1 hour 289 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY One of the things that I really miss on my healthy-eating journey is pastry. I’ve always loved it …
Skinny baked falafel
Skinny baked falafel A delicious falafel, kept completely healthy. 10 mins 20 min 144 kcal 10 mins 20 mins 144 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I really love my meat (you might be able to tell from the amount of meat-based recipes on here!), but falafel is something which replaces meat perfectly for me- it’s so …
Tuna and courgette sweet potato crust quiche
Tuna and courgette sweet potato crust quiche A filling and satisfying quiche which is delicious hot or cold! 10 mins 45 min 273 kcal 10 mins 45 min 273 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love these sweet potato crust quiches at the moment- for me the whole appeal of quiche used to be the pastry, …
Sweet potato falafel
Sweet potato falafel A tasty way to enjoy falafel without any added oil or flour 15 mins 25 min 207 kcal 15 mins 25 min 207 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I only discovered falafel in my 20’s, and was instantly in love. Not only is it super-worthy, being made from chickpeas (full of fibre and …
Chicken satay strips
Chicken satay strips A perfect picnic snack 5 mins 20 min 243 kcal 5 mins 20 mins 243 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Chicken satay is one of my all-time favourite foods! I wanted to create something that was both a healthy option for a picnic, and also a treat! I’m a big fan of powdered …