View Post

Courgette and chilli mini muffins

Courgette and chilli mini muffins A delicious and syn-free snack, perfect for picnics and lunchboxes 10 mins 20 mins 78 kcal 10 mins 20 mins 78 kcal MAKES 12 DIFFICULTY EASY MAKES 12 Difficulty EASY I whipped these up in about ten minutes on a day where I was heading off to the beach but really just wanted a nice …

View Post

Spicy pizza pops

Spicy pizza pops All the pizza-ey goodness without the syns- golden baked pizza bites make a pizza craving disappear!. 20 mins 30 mins 493 kcal 20 mins 30 mins 493 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY These are just little bites of deliciousness! You have the lovely melted mozzarella, pepperoni and jalapeno, but with a quinoa body …

View Post

Carrot and orange oat cookies

Carrot and orange oat cookies Recipe description goes hereTasty low syn cookies for when you just need something warm and baked! 5 mins 15 mins 79 kcal 5 mins 15 mins 79 kcal MAKES 6 DIFFICULTY EASY SERVES 2 Difficulty EASY These were an experiment as I was feeling so bored of all my usual breakfasts and wanted something that …

View Post

Twice cooked crispy ‘seaweed’

Twice cooked crispy ‘seaweed’ The perfect accompaniment to your homemade Chinese feast! 10 mins 15 mins 29 kcal 10 mins 15 mins 29 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I was not sure that this recipe was going to work without lots of oil, but it was a complete winner! I’m not the biggest fan of kale, …

View Post

Mushroom and spinach quiche with a sweet potato crust

Mushroom and spinach quiche with a sweet potato crust Sweet potato is delicious way of replacing the pastry in this tasty quiche! 15 mins 1 hour 289 kcal 15 mins 1 hour 289 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY One of the things that I really miss on my healthy-eating journey is pastry. I’ve always loved it …

View Post

Skinny baked falafel

Skinny baked falafel A delicious falafel, kept completely healthy. 10 mins 20 min 144 kcal 10 mins 20 mins 144 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I really love my meat (you might be able to tell from the amount of meat-based recipes on here!), but falafel is something which replaces meat perfectly for me- it’s so …

View Post

Tuna and courgette sweet potato crust quiche

Tuna and courgette sweet potato crust quiche A filling and satisfying quiche which is delicious hot or cold! 10 mins 45 min 273 kcal 10 mins 45 min 273 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love these sweet potato crust quiches at the moment- for me the whole appeal of quiche used to be the pastry, …

View Post

Sweet potato falafel

Sweet potato falafel A tasty way to enjoy falafel without any added oil or flour 15 mins 25 min 207 kcal 15 mins 25 min 207 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I only discovered falafel in my 20’s, and was instantly in love. Not only is it super-worthy, being made from chickpeas (full of fibre and …

View Post

Chicken satay strips

Chicken satay strips A perfect picnic snack 5 mins 20 min 243 kcal 5 mins 20 mins 243 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Chicken satay is one of my all-time favourite foods! I wanted to create something that was both a healthy option for a picnic, and also a treat! I’m a big fan of powdered …