Herby chicken casserole Lovely tasty casserole, packed full of vegetables, ideal for all the family HERBY CHICKEN CASSEROLE This is ideal comfort food, I originally made it for my children (dicing the veg super small to make it appealing), but once I tried a spoonful I couldn’t stop eating it! It does take a bit … Read more
Chicken nuggets Lovely crispy chicken nuggets CHICKEN NUGGETS I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB brown bread if you want to make them free from syns! Related Recipes
Hunter’s chicken Juicy chicken, BBQ sauce, melty cheese, bacon… syn free! What more could you want?! HUNTER’S CHICKEN I love this meal, I always want to pick it if I see it on the menu somewhere as it’s just such a satisfying thing to eat! Chicken breasts are smothered in BBQ sauce and covered in … Read more
Amazing 5-ingredient slow-cooker salsa chicken This recipe couldn’t be easier and is completely delicious – prep time less than 5 minutes AMAZING 5-INGREDIENT SLOW-COOKER SALSA CHICKEN This recipe uses shop bought salsa to make a really delicious slow-cooked shredded chicken and black-bean Mexican style dish. I had little faith that putting 5 ingredients into the … Read more
Takeaway chicken chow mein Delicious chicken chow mein recipe from the Slimming World website, 0.5 syn per portion TAKEAWAY CHICKEN CHOW MEIN This is a real classic, it’s tasty enough to stand in for a takeaway, and it’s very easy to do. Also a great way to get lots of veg incorporated into your main! … Read more
Slow-cooked Mexican black bean & shredded salsa chicken A simple, one-pot, delicious Mexican inspired dish SLOW-COOKED MEXICAN BLACK BEAN AND SHREDDED SALSA CHICKEN This is a great recipe- it’s very quick to throw together in the slow cooker, but the end result is a really delicious Mexican inspired dish which is very versatile- It’s lovely … Read more
Simple chicken casserole A simple and easy-to-make chicken casserole that the whole family will love SIMPLE CHICKEN CASSEROLE Sometimes the simplest meals are the best- just good ingredients and simple flavours. Chicken casserole is one of those things- Strip it back to the basics and it still tastes so good! I like to use chicken … Read more
Lemon & herb roasted chicken Inspired by the Nando’s lemon and herb roast chicken, A delicious marinade will elevate your roast chicken into something extra special HOW TO SERVE THIS LEMON AND HERB ROAST CHICKEN I made this for the first time for a family movie night, where I cooked a Nando’s style fakeaway! My … Read more
Hoisin chicken and rice with tenderstem broccoli A one-pot, family favourite which is easy to make and full of flavour! Photo credit – Chris Terry HOISIN CHICKEN AND RICE WITH TENDERSTEM BROCCOLI This recipe is from my second cookbook, The Slimming Foodie in One, which is a collection of 100 one-dish recipes, all under 600 calories. … Read more
Chicken and lemon casserole One of my favourite syn-free one-pot wonders – ideal for all the family CHICKEN AND LEMON CASSEROLE I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s really tasty. For me it’s a lovely Sunday lunch roast … Read more
Chicken kiev A lovely crunchy coated, indulgent tasting kiev CHICKEN KIEV If you use the Dairylea triangles in this recipe as part of your Healthy Extra A then these tasty kievs are only 2.5 syns. Rice Krispies provide a super-quick and easy crispy coating. Related Recipes
Roast chicken breast with lemony bombay potatoes Adapted from a Jamie Oliver recipe, this is full of flavour, and very easy to do ROAST CHICKEN BREAST WITH LEMONY BOMBAY POTATOES This is one of those dishes which tastes so good for not a lot of effort! It’s quick to do and uses nice basic ingredients … Read more
