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Popeye quiche

Popeye quiche A delicious but super-healthy quiche 15 mins 55 mins 169 kcal 15 mins 55 mins 169 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I go back time and time again to the sweet-potato crust quiche, as it is just such a brilliant alternative to pastry. Sometimes I slice the sweet potatoes, and sometimes I grate them …

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Chicken satay strips

Chicken satay strips A perfect picnic snack 5 mins 20 min 243 kcal 5 mins 20 mins 243 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Chicken satay is one of my all-time favourite foods! I wanted to create something that was both a healthy option for a picnic, and also a treat! I’m a big fan of powdered …

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Asparagus and bacon quiche with sweet potato & oat crust

Asparagus and bacon quiche with sweet potato & oat crust A great alternative to a pastry crust, sweet potato and oat makes a firm and tasty quiche crust 10 mins 45 mins 411 kcal 10 mins 45 mins 411 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY My method of cooking is generally like one long episode of Ready …

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Easy roasted ratatouille

Easy roasted ratatouille An easy, time-saving way to make a delicious ratatouille! 15 mins 1 hour 89 kcal 15 mins 1 hour 89 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY I really like the type of cooking that you can just get prepped and then leave cooking without having to worry about it! when we moved into our …

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Roasted butternut squash soup

Roasted butternut squash soup A hassle-free butternut squash that is rich and tasty 10 mins 45 mins 301 kcal 10 mins 45 mins 301 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY There’s just something so cosy about eating butternut squash soup! It feels like the perfect Autumn/Winter lunch. I love soup but sometimes find it a bit of …

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Delicious sausage & lentil casserole

Delicious sausage & lentil casserole A fantastic all-in-one meal, filling, satisfying and healthy! 15 mins 1 hour 30 mins 546 kcal 15 mins 1 hour 30 mins 546 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I think one of the nicest things about Autumn is getting back into casseroles! I absolutely adore one-pot comfort food, partly because anything …

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Lentil and bacon soup

Lentil and bacon soup Filling, delicious, hearty soup! 10 mins 55 mins 236 kcal 10 mins 55 mins 236 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Lentils and bacon are just one of those combinations that work so well. I always make a big batch as it freezes really well and is perfect for a quick, filling lunch …

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Quiche lorraine with a hash brown crust

Quiche lorraine with a hash brown crust Make a quiche using a hash brown crust for a tasty & healthy alternative 20 mins 1 hour 289 kcal 20 mins 1 hour 289 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Quiche makes a fantastic easy lunch or dinner option of you are looking for healthy meals that you can …

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Tex-Mex quiche

Tex-Mex quiche Easy to make and full of flavour, this Tex-Mex quiche is a lunchtime winner! 15 mins 50 mins 277 kcal 15 mins 50 mins 277 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I was talking to my lovely friend Katrin (who blogs over Sugar Free Londoner) the other day about pastry alternatives, and realised that it was ages …