Chicken, butternut squash and borlotti beans

Chicken, butternut squash and borlotti beans Adapted from the ‘Leon: Ingredients and Recipes’ cookbook, a hearty and tasty stew, perfect for autumn CHICKEN, BUTTERNUT SQUASH AND BORLOTTI BEANS This is one of my favourite meals to cook when we have company, it’s incredibly easy to make a vast quantity of it, it doesn’t involve a … Read more

Chicken katsu curry

Chicken katsu curry This version is so similar to the real thing at Wagamama, but only 3 syns CHICKEN KATSU CURRY I used to work almost next to a Wagamama so it was an occasional lunchtime treat and I could never resist the chicken katsu curry. A little look on the Slimming World app tells … Read more

Chicken and mushroom slice

Chicken and mushroom slice A perfect lunch, make a batch at the weekend so you can keep in the freezer for quick easy lunches CHICKEN AND MUSHROOM SLICE Following on from the infamous Greggs style steak bake, this chicken and mushroom slice again uses Hovis good inside, or Kingsmill wholemeal sandwich thins (healthy extra b) … Read more

Easy chicken curry

Easy chicken curry One of Slimming World’s own recipes – a lovely, quick, saucy curry EASY CHICKEN CURRY This recipe is from Slimming World’s online recipe collection (Slimming World chicken curry), and is very simple to do, therefore foolproof! What I love about it is that there is lots of sauce, but as it’s tomato based … Read more

Chicken satay with peanut sambal

Chicken satay with peanut sambal This is one of my favourite recipes of all time and I’m really excited I’ve found a way to make it Slimming World friendly CHICKEN SATAY WITH PEANUT SAMBAL I’ve always loved satay sauce, and in my 20’s I’d make this up for my flatmates using half a jar of … Read more

Chicken and rice miso soup

Chicken and rice miso soup a very quick, filling and satisfying one-pot so CHICKEN AND RICE MISO SOUP A friend of mine recommended this soup to me, and it really is lovely. The recipe is from BBC Good Food and I just made a couple of little changes. You do need to get a couple of speciality … Read more

Chicken and mushroom pie

Chicken and mushroom pie Gorgeously rich chicken and mushroom pie with a fraction of the syns! CHICKEN AND MUSHROOM PIE I really adore pie, and this version is still a little bit of a treat as I use enough pastry to knock the syns up to 9.5 per portion, however how much pastry you use … Read more

Chipotle chicken chilli wedges

Chipotle chicken chilli wedges Terrible photo, but honestly this tastes so good as a ‘junk food’ dinner! CHIPOTLE CHICKEN CHILLI WEDGES I really fancied something that felt like junk food so I made this up, and actually it was really tummy! Chipotle is a lovely smoky chilli flavour and it works so well with the … Read more

Leon’s (not too) spicy chicken cous cous

Leon’s (not too) spicy chicken cous cous One of the most delicious meals ever! this has been cooked in our house more than any other- and that’s saying something! LEON (NOT TOO) SPICY CHICKEN COUS COUS I have got lots of firm favourites from it. I urge you to try this (not too) spicy chicken … Read more

Slimline Chicken Korma

Slimline Chicken Korma A delicious chicken korma which buts down on fat, but not on flavour! SLIMLINE CHICKEN KORMA I love a creamy, buttery curry, but I do accept that these are only things that can be eaten very occasionally if you are on a weight-loss journey. You can still enjoy your favourite curries, you … Read more

Sticky plum chicken

Sticky plum chicken I adapted this recipe from Delicious magazine, chicken roasted with plums ends up sticky and juicy STICKY PLUM CHICKEN We had this as an alternative to a Sunday roast, and the whole family enjoyed it. The recipe was from Delicious Magazine but I made a few adaptations to their recipe to keep it low … Read more