View Post

Chicken and lemon casserole

Chicken and lemon casserole One of my favourite syn-free one-pot wonders- ideal for all the family 10 mins 45 min 549 kcal 10 mins 45 mins 549 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love this recipe, it’s real home-cooked comfort food. It’s got lots of lovely speed veggies in it, there are no syns, and it’s …

View Post

Pesto, green bean and bacon rigatoni

Pesto, green bean and bacon rigatoni This is a great quick weeknight dinner, very tasty and little effort 5 mins 12 mins 545 kcal 5 mins 12 min 545 kcal SERVES 2 DIFFICULTY super-EASY SERVES 2 Difficulty Super-easy It’s easy to make your own pesto if you wish (recipe here https://www.theslimmingfoodie.com/homemade-pesto/) but shop bought pesto tends to be relatively low syn …

View Post

Spaghetti with prawns, lemon, rocket and chilli

Spaghetti with prawns, lemon, rocket and chilli This is such a simple recipe, but so full of flavour- it just tastes amazing! 5 mins 15 mins 562 kcal 5 mins 15 mins 562 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I have adapted this recipe from Jamie’s Italy to be Slimming World friendly, and it’s one of my absolute favourite …

View Post

Cottage pie

Cottage pie The best type of comfort food 10 mins 1 hour 10 mins 625 kcal 10 mins 1 hour 10 mins 625 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This is such a simple recipe but always really hits the spot! I’ve squeezed in a few extra veggies into the mince, although I’ve always done this to …

View Post

Easy chicken curry

Easy chicken curry One of Slimming World’s own recipes- a lovely, quick, saucy curry 10 mins 30 mins 262 kcal 10 mins 30 mins 262 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY This recipe is from Slimming World’s online recipe collection (Slimming World chicken curry), and is very simple to do, therefore foolproof! What I love about it is …

View Post

Creamy mushroom and bacon spaghetti with chilli griddled greens

Creamy mushroom and bacon spaghetti with chilli griddled greens A very tasty and satisfying dish 10 mins 20 mins 383 kcal 10 mins 20 mins 383 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY This is a lovely easy meal, and made with stuff that you are likely to already have in the cupboards! Not too many ingredients but very …

View Post

Italian Wonderpot

Italian Wonderpot An all-in-one pasta dish, perfect for a quick weekday meal 10 mins 15 mins 394 kcal 10 mins 15 mins 394 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I first saw this on Pinterest, posted by budgetbytes and thought that it looked like a really interesting idea- a pasta dish where you throw ALL of the uncooked ingredients …

View Post

Hunter’s chicken

Hunter’s chicken Juicy chicken, bbq sauce, melty cheese, bacon… SYN FREE! what more could you want?! 15 mins 35 mins 465 kcal 15 mins 35 mins 465 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I love this meal, I always want to pick it if I see it on the menu somewhere as it’s just such a satisfying …

View Post

Chicken nuggets

Chicken nuggets Lovely crispy chicken nuggets! 10 mins 20 mins 266 kcal 10 mins 20 mins 266 kcal SERVES 2 DIFFICULTY more effort SERVES 2 Difficulty more effort I love chicken nuggets, and these low syn ones feel like such a treat! These use rice krispies to make the crispy coating, but you can use breadcrumbs made from your HEB …