View Post

Spring rolls

Spring rolls A cheeky little way of making a super low-fat spring roll! 10 mins 30 mins 200 kcal 10 mins 30 mins 200 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I was very dubious when I saw the ‘lasagne sheet’ method of making spring rolls, but I tried it, and they were good! For one thing because …

View Post

Simple chicken stir-fry

Simple chicken stir-fry This is just the simple stir-fry that I make for my kids! 5 mins 10 mins 337 kcal 5 mins 10 mins 337 kcal SERVES 2 (children) DIFFICULTY EASY SERVES 2 (children) Difficulty EASY It’s so easy to overcomplicate things like stir-fries- I have 2 fairly fussy little eaters on my hands and this is the stir-fry …

View Post

Chinese char siu pork (bbq pork)

Chinese char siu pork (bbq pork) An easy way to make your own Chinese style bbq pork at home! 5 mins 35 mins 192 kcal 5 mins 35 min 192 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I wanted to have a go at making my own char siu pork as I love the look of it! We …

View Post

Easy sweet and sour chicken

Easy sweet and sour chicken A delicous sweet and sour chicken​ 10 mins 20 mins 259 kcal 10 mins 20 mins 259 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I’ve looked at lots of sweet and sour recipes, and as I always like the easy route I couldn’t really find any that just seemed quick and easy to …

View Post

Orange, soy & ginger chicken and squash traybake

Orange, soy & ginger chicken and squash traybake A very simple to make and tasty oven-cooked dish flavoured with sticky soy & orange sauce 10 mins 40 mins 652 kcal 10 mins 40 mins 652 kcal SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY I love a dish that you can cook all in one, and I really fancied finding …

View Post

Chinese Tenderstem broccoli and beef stir-fry

Chinese Tenderstem broccoli and beef stir-fry Frozen Tenderstem and beef make for a delicious, easy and healthy stir-fry 10 mins 4 mins 247 kcal 10 mins 4 mins 247 kcal SERVES 2 DIFFICULTY EASY SERVES 2 Difficulty EASY I’ve had a revelation in my kitchen in the past year- frozen ingredients! I’ve only ever really used my freezer to store …

View Post

Slow-cooker honey garlic chicken

Slow-cooker honey garlic chicken Tasty, more-ish honey and garlic chicken which is fall-apart tender from slow-cooking 5 mins 5 hours 230 kcal 5 mins 5 hours 230 kcal Main image credit: Chris Terry SERVES 4 DIFFICULTY EASY SERVES 4 Difficulty EASY Slow-cooker honey garlic chicken   It just takes 5 minutes to throw together the sauce for this easy and …

View Post

Slow-cooker Chinese pulled pork

Slow-cooker Chinese pulled pork with little gem wraps A quick win for the slow cooker- easy, delicious and more-ish Chinese pulled pork 10 mins 10 hours 430 kcal 10 mins 10 hours 430 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY Chinese-style pulled pork Main image credit: Chris Terry Richly spiced, aromatic, fall-apart tender pork is irresistibly tasty and …