Blackcurrant jam baked oats

A satisfyingly tasty version of baked oats

I prefer baked oats to overnight oats and porridge- it’s such a nice ‘cake-ey’ thing to have for breakfast! These ones use blackcurrant jam to give them just enough sweetness without being overloaded. I love them served with fresh berries and some fat-free strawberry yoghurt.


My Recipe

Serves: 1
Syns: 2
Healthy Extra: b (oats)


  • 35g porridge oats
  • 3 tbsp fat free natural yoghurt
  • 1 egg
  • 1 tbsp blackcurrant jam
  • 1 tsp baking powder
  • Fry light (I used butter, but sunflower would be fine)


  1. Mix up the oats with all of the other ingredients
  2. Spray a small oven proof dish, or individual muffin cases with Frylight
  3. Spoon in the mixture
  4. Bake on the middle shelf of the oven at 180c for 25 minutes
  5. Serve whilst warm

Additional Info

1 Reply to "Blackcurrant jam baked oats"

  • Louise 11th May 2017 (10:05 am)

    Omg made these this morning – absolutely yummy! I don’t normally use syns on meals (I like to save them for treats!) but they were sooo worth it!