Sausages and mash

Syn free gravy

Syn free gravy

If you want to stay as low syn as possible with a roast, or sausages and mash, this is the one for you!

time

5 mins

pan

30 mins

fire

25 kcal

time

5 mins

pan

30 mins

fire

25 kcal

Sausages and mash

SERVES

4

DIFFICULTY

EASY

SERVES

4

Difficulty

EASY

My husband’s working away at the moment, so I wanted to make myself a lovely hearty plate of sausages, mash, onions and gravy (which he hates!). I’m using a couple of syns on the sausages, so thought I would have a go at making a tasty syn-free gravy (I can’t just have watery Oxo- need a nice thick gravy with this!). It’s really easy to do- just throw everything in, simmer and whizz, and I think it tasted fantastic- had to stop myself from eating it like soup!

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Syn free gravy

Servings: 4
If you want to stay as low syn as possible with a roast, or sausages and mash, this is the one for you!
Syn-free
Print Recipe
5 mins
30 mins

Ingredients

  • 1 onion peeled and quartered
  • 300 ml boiling water
  • 1 beef oxo cube
  • 1 red wine stock pot from Tesco's- substitute for a tbsp red wine vinegar if you can't get one
  • 1/4 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 carrot peeled and roughly chopped
  • pepper

Instructions

  • Chuck everything in a pan, bring to the boil, and then simmer on low for 30 minutes.
  • Use a hand blender or food processor to whizz up!
Tried this recipe?Mention @the_slimming_foodie or tag #theslimmingfoodie!
The Slimming Foodie has no official affiliation with, or endorsement from Slimming World. Slimming World’s website can be found at https://www.slimmingworld.co.uk. The syn values shown on my recipes are my personal estimation and have not been verified by Slimming World.
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