Sausages and mash

Syn free gravy

Syn free gravy

If you want to stay as low syn as possible with a roast, or sausages and mash, this is the one for you!

time

5 mins

pan

30 mins

fire

25 kcal

time

5 mins

pan

30 mins

fire

25 kcal

Sausages and mash

SERVES

4

DIFFICULTY

EASY

SERVES

4

Difficulty

EASY

My husband’s working away at the moment, so I wanted to make myself a lovely hearty plate of sausages, mash, onions and gravy (which he hates!). I’m using a couple of syns on the sausages, so thought I would have a go at making a tasty syn-free gravy (I can’t just have watery Oxo- need a nice thick gravy with this!). It’s really easy to do- just throw everything in, simmer and whizz, and I think it tasted fantastic- had to stop myself from eating it like soup!

SHARE THIS RECIPE

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on email
Email
Share on facebook
Share on twitter
Share on pinterest
Share on email

Syn free gravy

Servings: 4
If you want to stay as low syn as possible with a roast, or sausages and mash, this is the one for you!
Syn-free
Print Recipe
5 mins
30 mins

Ingredients

  • 1 onion peeled and quartered
  • 300 ml boiling water
  • 1 beef oxo cube
  • 1 red wine stock pot from Tesco's- substitute for a tbsp red wine vinegar if you can't get one
  • 1/4 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 carrot peeled and roughly chopped
  • pepper

Instructions

  • Chuck everything in a pan, bring to the boil, and then simmer on low for 30 minutes.
  • Use a hand blender or food processor to whizz up!
Tried this recipe?Mention @theslimmingfoodie or tag #theslimmingfoodie!