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Syn free gravy

  • Author: Pip Payne
  • Total Time: 35 minutes
  • Yield: 4 1x


If you want to stay as low syn as possible with a roast, or sausages and mash, this is the one for you!



  • 1 onion (peeled and quartered)
  • 300 ml boiling water
  • 1 beef oxo cube
  • 1 red wine stock pot (from Tesco’s- substitute for a tbsp red wine vinegar if you can’t get one)
  • 1/4 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 carrot (peeled and roughly chopped)
  • pepper


  1. Chuck everything in a pan, bring to the boil, and then simmer on low for 30 minutes.
  2. Use a hand blender or food processor to whizz up!
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes