Skinny aioli

Perfect accompaniment to lots of dishes- a super-garlicky and naughty tasting dip/dressing that is fat free.

This stuff is so good! It’s gorgeous with lots of things, in particular I love it with sweet potato wedges, falafel, skinny chicken nuggets and cous-cous salads. It tastes amazing. But don’t eat it if you have a date or a job interview the following day- it’s seriously garlicky!

I adapted this from a recipe from one of my favourite ever cookbooks Leon’s ‘Ingredients and Recipes’


My Recipe

Serves: 4-6
Syns: none
Healthy Extra:


  • 4-5 cloves garlic
  • 1 egg and 1 egg white (free-range)
  • 200ml fat-free natural yoghurt
  • Juice of 1/2 lemon
  • 1 tsp salt


  1. Crush the garlic into a bowl, and sprinkle half the salt over.
  2. Add in the egg and egg white and beat well with a fork
  3. Stir through the yoghurt, and finally add in the lemon juice and remaining salt.

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